Alyssa’s Healthy Protein Cookie – Protein Cookie is a Alyssa’s Healthy Protein Cookie type of food with 1 Large Cookie serving size that provides 230 calories. Alyssa’s Healthy Protein Cookie – Protein Cookie has 35% carbohydrate, and 20% fat, 45% protein in 100 gram of Alyssa’s Healthy Protein Cookie – Protein Cookie. Alyssa’s Healthy Protein Cookie – Protein Cookie nutrient values are 20 g carbohydrate, 26 g protein, and 5 g fat. Alyssa’s Healthy Protein Cookie – Protein Cookie has the vitamins A, and C within it. Alyssa’s Healthy Protein Cookie – Protein Cookie has 18 % vitamin A and 8 % vitamin C. Alyssa’s Healthy Protein Cookie – Protein Cookie has 60 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Alyssa’s Healthy Protein Cookie – Protein Cookie has 7 g dietary fiber, and 8 g sugar. 1 serving of Alyssa’s Healthy Protein Cookie – Protein Cookie provides 14 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Alyssa’s Healthy Protein Cookie – Protein Cookie provides 230g of 2,000 cal by leaving 1,770 cal.
Alyssa’s Healthy Protein Cookie – Protein Cookie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Alyssa’s Healthy Protein Cookie – Protein Cookie provides 5g fat for total of 67g. After 1 serving of Alyssa’s Healthy Protein Cookie – Protein Cookie, 62g is needed for heart health. Alyssa’s Healthy Protein Cookie – Protein Cookie provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Alyssa’s Healthy Protein Cookie – Protein Cookie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Alyssa’s Healthy Protein Cookie – Protein Cookie is one of the possibilities. 20g is provided by Alyssa’s Healthy Protein Cookie – Protein Cookie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Alyssa’s Healthy Protein Cookie – Protein Cookie leaves 230g carbohydrates for low-carb dieting. 1 serving of Alyssa’s Healthy Protein Cookie – Protein Cookie provides 8g sugar for daily 75g sugar intake. 1 serving of Alyssa’s Healthy Protein Cookie – Protein Cookie leaves 67g sugar for daily intake threshold of sugar. Alyssa’s Healthy Protein Cookie – Protein Cookie provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Alyssa’s Healthy Protein Cookie – Protein Cookie 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Alyssa’s Healthy Protein Cookie – Protein Cookie. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Alyssa’s Healthy Protein Cookie – Protein Cookie.
There are similar foods to the Alyssa’s Healthy Protein Cookie – Protein Cookie in terms of nutrition, daily intake amount, and calorie amount. These are Protein Cookie, Cookie, Healthy Almond Cookie, Cookie, and Cookie Bites.
The nutrients table of the Alyssa’s Healthy Protein Cookie – Protein Cookie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Alyssa’s Healthy Protein Cookie – Protein Cookie |
Nutrient values for Alyssa’s Healthy Protein Cookie – Protein Cookie |
|---|---|
|
Serving size |
1 Large Cookie |
|
Calories |
230 |
|
Carbs percentage |
35% |
|
Fat percentage |
20% |
|
Protein percentage |
45% |
|
Carbs |
20 g |
|
Dietary fiber |
7 g |
|
Sugar |
8 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
8 % |
|
Calcium |
14 % |
|
Iron |
14 % |