amadai is a Generic type of food with 100 g serving size that provides 113 calories. amadai has 0% carbohydrate, and 27% fat, 73% protein in 100 gram of amadai. amadai nutrient values are 0 g carbohydrate, 18 g protein, and 3 g fat. amadai has the vitamins A, and C within it. amadai has 0 % vitamin A and 1 % vitamin C. amadai has 73 mg sodium, 360 mg potassium, 52 mg cholesterol, and — g trans fat. amadai has 0 g dietary fiber, and — g sugar. 1 serving of amadai provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. amadai provides 113g of 2,000 cal by leaving 1,887 cal.
amadai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. amadai provides 3g fat for total of 67g. After 1 serving of amadai, 64g is needed for heart health. amadai provides 73g for 2,300g by leaving 2,227g for daily sodium intake. amadai causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with amadai is one of the possibilities. –g is provided by amadai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of amadai leaves 250g carbohydrates for low-carb dieting. 1 serving of amadai provides –g sugar for daily 75g sugar intake. 1 serving of amadai leaves 75g sugar for daily intake threshold of sugar. amadai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of amadai 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of amadai. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of amadai.
There are similar foods to the amadai in terms of nutrition, daily intake amount, and calorie amount. These are あまだい（焼き）, うまだし(やまや), まだこ（ゆで）, まだこ（生）, and まだい.
The nutrients table of the amadai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
amadai |
Nutrient values for amadai |
|---|---|
|
Serving size |
100 g |
|
Calories |
113 |
|
Carbs percentage |
0% |
|
Fat percentage |
27% |
|
Protein percentage |
73% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
73 mg |
|
Potassium |
360 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
1 % |
What are the alternative foods for amadai?
The alternative foods for amadai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to amadai are listed below.
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Niu Rou (Qian Jian Zi ) is an alternative to amadai because it has 113 calories, similar to amadai. The Niu Rou (Qian Jian Zi ) has more iron than amadai, and less calcium than amadai. The Niu Rou (Qian Jian Zi ) has more protein than amadai. To learn more about Niu Rou (Qian Jian Zi ), read related food calories, and a nutrition guide.
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Duo Jiao Xiang Gu Ji is an alternative to amadai because it has 113 calories, similar to amadai. The Duo Jiao Xiang Gu Ji has more iron than amadai, and less calcium than amadai. The Duo Jiao Xiang Gu Ji has more protein than amadai. To learn more about Duo Jiao Xiang Gu Ji , read related food calories, and a nutrition guide.
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Ya Gan (Mu Ma Ya ) is an alternative to amadai because it has 113 calories, similar to amadai. The Ya Gan (Mu Ma Ya ) has more iron than amadai, and less calcium than amadai. The Ya Gan (Mu Ma Ya ) has less protein than amadai. To learn more about Ya Gan (Mu Ma Ya ), read related food calories, and a nutrition guide.
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honmoroko is an alternative to amadai because it has 113 calories, similar to amadai. The honmoroko has more iron than amadai, and more calcium than amadai. The honmoroko has less protein than amadai. To learn more about honmoroko, read related food calories, and a nutrition guide.
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Xian Mi Fan (Zheng ) is an alternative to amadai because it has 113 calories, similar to amadai. The Xian Mi Fan (Zheng ) has less iron than amadai, and less calcium than amadai. The Xian Mi Fan (Zheng ) has less protein than amadai. To learn more about Xian Mi Fan (Zheng ), read related food calories, and a nutrition guide.