Ambrosia – Chocolate Custard Sponge Pudding is a Ambrosia type of food with 1 pot serving size that provides 281 calories. Ambrosia – Chocolate Custard Sponge Pudding has 48% carbohydrate, and 44% fat, 8% protein in 100 gram of Ambrosia – Chocolate Custard Sponge Pudding. Ambrosia – Chocolate Custard Sponge Pudding nutrient values are 32 g carbohydrate, 5 g protein, and 13 g fat. Ambrosia – Chocolate Custard Sponge Pudding has the vitamins A, and C within it. Ambrosia – Chocolate Custard Sponge Pudding has 0 % vitamin A and 0 % vitamin C. Ambrosia – Chocolate Custard Sponge Pudding has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ambrosia – Chocolate Custard Sponge Pudding has 2 g dietary fiber, and 19 g sugar. 1 serving of Ambrosia – Chocolate Custard Sponge Pudding provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Ambrosia – Chocolate Custard Sponge Pudding provides 281g of 2,000 cal by leaving 1,719 cal.
Ambrosia – Chocolate Custard Sponge Pudding and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ambrosia – Chocolate Custard Sponge Pudding provides 13g fat for total of 67g. After 1 serving of Ambrosia – Chocolate Custard Sponge Pudding, 54g is needed for heart health. Ambrosia – Chocolate Custard Sponge Pudding provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ambrosia – Chocolate Custard Sponge Pudding causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ambrosia – Chocolate Custard Sponge Pudding is one of the possibilities. 32g is provided by Ambrosia – Chocolate Custard Sponge Pudding for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ambrosia – Chocolate Custard Sponge Pudding leaves 218g carbohydrates for low-carb dieting. 1 serving of Ambrosia – Chocolate Custard Sponge Pudding provides 19g sugar for daily 75g sugar intake. 1 serving of Ambrosia – Chocolate Custard Sponge Pudding leaves 56g sugar for daily intake threshold of sugar. Ambrosia – Chocolate Custard Sponge Pudding provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ambrosia – Chocolate Custard Sponge Pudding 43 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ambrosia – Chocolate Custard Sponge Pudding. Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ambrosia – Chocolate Custard Sponge Pudding.
There are similar foods to the Ambrosia – Chocolate Custard Sponge Pudding in terms of nutrition, daily intake amount, and calorie amount. These are Custard Sponge Pudding, Chocolate Brownie Custard Pudding, Chocolate Custard, Chocolate Custard, and Syrup Sponge & Custard Pudding.
The nutrients table of the Ambrosia – Chocolate Custard Sponge Pudding with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ambrosia – Chocolate Custard Sponge Pudding |
Nutrient values for Ambrosia – Chocolate Custard Sponge Pudding |
|---|---|
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Serving size |
1 pot |
|
Calories |
281 |
|
Carbs percentage |
48% |
|
Fat percentage |
44% |
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Protein percentage |
8% |
|
Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
19 g |
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Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Ambrosia – Chocolate Custard Sponge Pudding?
The similar foods to Ambrosia – Chocolate Custard Sponge Pudding involve alike nutritional values from the same Ambrosia type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ambrosia – Chocolate Custard Sponge Pudding are listed below.
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Ambrosia – Macaroni is a similar nourishment to Ambrosia – Chocolate Custard Sponge Pudding because both of the Ambrosia – Chocolate Custard Sponge Pudding and Ambrosia – Macaroni are from Ambrosia. The Ambrosia – Chocolate Custard Sponge Pudding has more calories than Ambrosia – Macaroni because Ambrosia – Chocolate Custard Sponge Pudding has 281 calories, and it is 103 more calories than Ambrosia – Macaroni. The Ambrosia – Macaroni has similar iron to Ambrosia – Chocolate Custard Sponge Pudding, and similar calcium to Ambrosia – Chocolate Custard Sponge Pudding. The Ambrosia – Macaroni has more protein than Ambrosia – Chocolate Custard Sponge Pudding. To learn more about Ambrosia – Macaroni, read related food calories, and a nutrition guide.
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Ambrosia – Devon Custard (Low Fat) is a similar nourishment to Ambrosia – Chocolate Custard Sponge Pudding because both of the Ambrosia – Chocolate Custard Sponge Pudding and Ambrosia – Devon Custard (Low Fat) are from Ambrosia. The Ambrosia – Chocolate Custard Sponge Pudding has more calories than Ambrosia – Devon Custard (Low Fat) because Ambrosia – Chocolate Custard Sponge Pudding has 281 calories, and it is 192 more calories than Ambrosia – Devon Custard (Low Fat). The Ambrosia – Devon Custard (Low Fat) has similar iron to Ambrosia – Chocolate Custard Sponge Pudding, and more calcium than Ambrosia – Chocolate Custard Sponge Pudding. The Ambrosia – Devon Custard (Low Fat) has less protein than Ambrosia – Chocolate Custard Sponge Pudding. To learn more about Ambrosia – Devon Custard (Low Fat), read related food calories, and a nutrition guide.
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Ambrosia – Light Devon Custard is a similar nourishment to Ambrosia – Chocolate Custard Sponge Pudding because both of the Ambrosia – Chocolate Custard Sponge Pudding and Ambrosia – Light Devon Custard are from Ambrosia. The Ambrosia – Chocolate Custard Sponge Pudding has more calories than Ambrosia – Light Devon Custard because Ambrosia – Chocolate Custard Sponge Pudding has 281 calories, and it is 174 more calories than Ambrosia – Light Devon Custard. The Ambrosia – Light Devon Custard has similar iron to Ambrosia – Chocolate Custard Sponge Pudding, and similar calcium to Ambrosia – Chocolate Custard Sponge Pudding. The Ambrosia – Light Devon Custard has less protein than Ambrosia – Chocolate Custard Sponge Pudding. To learn more about Ambrosia – Light Devon Custard, read related food calories, and a nutrition guide.
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Ambrosia – Rice Pudding Light is a similar nourishment to Ambrosia – Chocolate Custard Sponge Pudding because both of the Ambrosia – Chocolate Custard Sponge Pudding and Ambrosia – Rice Pudding Light are from Ambrosia. The Ambrosia – Chocolate Custard Sponge Pudding has more calories than Ambrosia – Rice Pudding Light because Ambrosia – Chocolate Custard Sponge Pudding has 281 calories, and it is 182 more calories than Ambrosia – Rice Pudding Light. The Ambrosia – Rice Pudding Light has similar iron to Ambrosia – Chocolate Custard Sponge Pudding, and similar calcium to Ambrosia – Chocolate Custard Sponge Pudding. The Ambrosia – Rice Pudding Light has less protein than Ambrosia – Chocolate Custard Sponge Pudding. To learn more about Ambrosia – Rice Pudding Light, read related food calories, and a nutrition guide.