American Garden – Peanut Butter is a American Garden type of food with 2 Tablespoon, 3g serving size that provides 180 calories. American Garden – Peanut Butter has 16% carbohydrate, and 69% fat, 14% protein in 100 gram of American Garden – Peanut Butter. American Garden – Peanut Butter nutrient values are 8 g carbohydrate, 7 g protein, and 15 g fat. American Garden – Peanut Butter has the vitamins A, and C within it. American Garden – Peanut Butter has 0 % vitamin A and 0 % vitamin C. American Garden – Peanut Butter has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. American Garden – Peanut Butter has 2 g dietary fiber, and 3 g sugar. 1 serving of American Garden – Peanut Butter provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. American Garden – Peanut Butter provides 180g of 2,000 cal by leaving 1,820 cal.
American Garden – Peanut Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. American Garden – Peanut Butter provides 15g fat for total of 67g. After 1 serving of American Garden – Peanut Butter, 52g is needed for heart health. American Garden – Peanut Butter provides 140g for 2,300g by leaving 2,160g for daily sodium intake. American Garden – Peanut Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with American Garden – Peanut Butter is one of the possibilities. 8g is provided by American Garden – Peanut Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of American Garden – Peanut Butter leaves 242g carbohydrates for low-carb dieting. 1 serving of American Garden – Peanut Butter provides 3g sugar for daily 75g sugar intake. 1 serving of American Garden – Peanut Butter leaves 72g sugar for daily intake threshold of sugar. American Garden – Peanut Butter provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of American Garden – Peanut Butter 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of American Garden – Peanut Butter. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of American Garden – Peanut Butter.
There are similar foods to the American Garden – Peanut Butter in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Peanut Butter, Peanut butter Creamy, Crunchy Peanut Butter, Creamy Peanut Butter, and Peanut Butter, Chunky.
The nutrients table of the American Garden – Peanut Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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American Garden – Peanut Butter |
Nutrient values for American Garden – Peanut Butter |
|---|---|
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Serving size |
2 Tablespoon, 3g |
|
Calories |
180 |
|
Carbs percentage |
16% |
|
Fat percentage |
69% |
|
Protein percentage |
14% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
15 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |