Ameriserve – Banana Bran Muffins is a Ameriserve type of food with 1 Muffin serving size that provides 177 calories. Ameriserve – Banana Bran Muffins has 72% carbohydrate, and 21% fat, 7% protein in 100 gram of Ameriserve – Banana Bran Muffins. Ameriserve – Banana Bran Muffins nutrient values are 31 g carbohydrate, 3 g protein, and 4 g fat. Ameriserve – Banana Bran Muffins has the vitamins A, and C within it. Ameriserve – Banana Bran Muffins has 0 % vitamin A and 1 % vitamin C. Ameriserve – Banana Bran Muffins has 245 mg sodium, 48 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Banana Bran Muffins has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Banana Bran Muffins provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Banana Bran Muffins provides 177g of 2,000 cal by leaving 1,823 cal.
Ameriserve – Banana Bran Muffins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Banana Bran Muffins provides 4g fat for total of 67g. After 1 serving of Ameriserve – Banana Bran Muffins, 63g is needed for heart health. Ameriserve – Banana Bran Muffins provides 245g for 2,300g by leaving 2,055g for daily sodium intake. Ameriserve – Banana Bran Muffins causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Banana Bran Muffins is one of the possibilities. 31g is provided by Ameriserve – Banana Bran Muffins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Banana Bran Muffins leaves 219g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Banana Bran Muffins provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Banana Bran Muffins leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Banana Bran Muffins provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Banana Bran Muffins 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Banana Bran Muffins. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Banana Bran Muffins.
There are similar foods to the Ameriserve – Banana Bran Muffins in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Muffins, Banana Muffins, Carrot Raisin Bran Muffins, Apple Nut Bran Muffins, and Banana Bran Muffins.
The nutrients table of the Ameriserve – Banana Bran Muffins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Banana Bran Muffins |
Nutrient values for Ameriserve – Banana Bran Muffins |
|---|---|
|
Serving size |
1 Muffin |
|
Calories |
177 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
7% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
245 mg |
|
Potassium |
48 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Banana Bran Muffins?
The alternative foods for Ameriserve – Banana Bran Muffins involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Banana Bran Muffins are listed below.
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Aladdin Food – Banana Bran Muffins is an alternative to Ameriserve – Banana Bran Muffins because it has 177 calories, similar to Ameriserve – Banana Bran Muffins. The Aladdin Food – Banana Bran Muffins has similar iron to Ameriserve – Banana Bran Muffins, and similar calcium to Ameriserve – Banana Bran Muffins. The Aladdin Food – Banana Bran Muffins has similar protein to Ameriserve – Banana Bran Muffins. To learn more about Aladdin Food – Banana Bran Muffins, read related food calories, and a nutrition guide.