Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce is a Ameriserve type of food with 2 Tacos serving size that provides 342 calories. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has 44% carbohydrate, and 37% fat, 19% protein in 100 gram of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce nutrient values are 37 g carbohydrate, 16 g protein, and 14 g fat. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has the vitamins A, and C within it. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has 17 % vitamin A and 18 % vitamin C. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has 718 mg sodium, 452 mg potassium, 46 mg cholesterol, and — g trans fat. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has 4 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce provides 342g of 2,000 cal by leaving 1,658 cal.
Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce provides 14g fat for total of 67g. After 1 serving of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce, 53g is needed for heart health. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce provides 718g for 2,300g by leaving 1,582g for daily sodium intake. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce is one of the possibilities. 37g is provided by Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce leaves 213g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce.
There are similar foods to the Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce in terms of nutrition, daily intake amount, and calorie amount. These are Beef Soft Tacos, Ground Beef, Cheese, Lettuce, Beef Soft Tacos, Beef Machaca Soft Tacos, Beef Soft Tacos, Wrapped, and Beef Soft Tacos, Ground Beef, Cheese, Lettuce.
The nutrients table of the Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce |
Nutrient values for Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce |
|---|---|
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Serving size |
2 Tacos |
|
Calories |
342 |
|
Carbs percentage |
44% |
|
Fat percentage |
37% |
|
Protein percentage |
19% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
718 mg |
|
Potassium |
452 mg |
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Cholesterol |
46 mg |
|
Vitamin a |
17 % |
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Vitamin c |
18 % |
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Calcium |
25 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce?
The alternative foods for Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce are listed below.
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Aladdin Food – Beef Soft Tacos, Ground Beef, Cheese, Lettuce is an alternative to Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce because it has 342 calories, similar to Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce. The Aladdin Food – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has similar iron to Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce, and similar calcium to Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce. The Aladdin Food – Beef Soft Tacos, Ground Beef, Cheese, Lettuce has similar protein to Ameriserve – Beef Soft Tacos, Ground Beef, Cheese, Lettuce. To learn more about Aladdin Food – Beef Soft Tacos, Ground Beef, Cheese, Lettuce, read related food calories, and a nutrition guide.