Ameriserve – Beef Soft Tacos, Wrapped is a Ameriserve type of food with 1 Taco serving size that provides 488 calories. Ameriserve – Beef Soft Tacos, Wrapped has 18% carbohydrate, and 61% fat, 21% protein in 100 gram of Ameriserve – Beef Soft Tacos, Wrapped. Ameriserve – Beef Soft Tacos, Wrapped nutrient values are 22 g carbohydrate, 26 g protein, and 33 g fat. Ameriserve – Beef Soft Tacos, Wrapped has the vitamins A, and C within it. Ameriserve – Beef Soft Tacos, Wrapped has 32 % vitamin A and 29 % vitamin C. Ameriserve – Beef Soft Tacos, Wrapped has 1210 mg sodium, 488 mg potassium, 97 mg cholesterol, and — g trans fat. Ameriserve – Beef Soft Tacos, Wrapped has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Beef Soft Tacos, Wrapped provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Ameriserve – Beef Soft Tacos, Wrapped provides 488g of 2,000 cal by leaving 1,512 cal.
Ameriserve – Beef Soft Tacos, Wrapped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Beef Soft Tacos, Wrapped provides 33g fat for total of 67g. After 1 serving of Ameriserve – Beef Soft Tacos, Wrapped, 34g is needed for heart health. Ameriserve – Beef Soft Tacos, Wrapped provides 1,210g for 2,300g by leaving 1,090g for daily sodium intake. Ameriserve – Beef Soft Tacos, Wrapped causes 97g for the threshold of 300g by leaving 203g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Beef Soft Tacos, Wrapped is one of the possibilities. 22g is provided by Ameriserve – Beef Soft Tacos, Wrapped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Beef Soft Tacos, Wrapped leaves 228g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Beef Soft Tacos, Wrapped provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Beef Soft Tacos, Wrapped leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Beef Soft Tacos, Wrapped provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Beef Soft Tacos, Wrapped 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Beef Soft Tacos, Wrapped. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Beef Soft Tacos, Wrapped.
There are similar foods to the Ameriserve – Beef Soft Tacos, Wrapped in terms of nutrition, daily intake amount, and calorie amount. These are Beef Soft Tacos, Beef Soft Tacos, Wrapped, Beef Machaca Soft Tacos, Taco Beef Soft Tacos, and Southwest Beef Soft Tacos.
The nutrients table of the Ameriserve – Beef Soft Tacos, Wrapped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Beef Soft Tacos, Wrapped |
Nutrient values for Ameriserve – Beef Soft Tacos, Wrapped |
|---|---|
|
Serving size |
1 Taco |
|
Calories |
488 |
|
Carbs percentage |
18% |
|
Fat percentage |
61% |
|
Protein percentage |
21% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
33 g |
|
Saturated |
17 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
1210 mg |
|
Potassium |
488 mg |
|
Cholesterol |
97 mg |
|
Vitamin a |
32 % |
|
Vitamin c |
29 % |
|
Calcium |
49 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Beef Soft Tacos, Wrapped?
The alternative foods for Ameriserve – Beef Soft Tacos, Wrapped involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Beef Soft Tacos, Wrapped are listed below.
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Aladdin – Beef Soft Tacos, Wrapped is an alternative to Ameriserve – Beef Soft Tacos, Wrapped because it has 488 calories, similar to Ameriserve – Beef Soft Tacos, Wrapped. The Aladdin – Beef Soft Tacos, Wrapped has similar iron to Ameriserve – Beef Soft Tacos, Wrapped, and similar calcium to Ameriserve – Beef Soft Tacos, Wrapped. The Aladdin – Beef Soft Tacos, Wrapped has similar protein to Ameriserve – Beef Soft Tacos, Wrapped. To learn more about Aladdin – Beef Soft Tacos, Wrapped, read related food calories, and a nutrition guide.
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Aladdin Food – Beef Soft Tacos, Wrapped is an alternative to Ameriserve – Beef Soft Tacos, Wrapped because it has 488 calories, similar to Ameriserve – Beef Soft Tacos, Wrapped. The Aladdin Food – Beef Soft Tacos, Wrapped has similar iron to Ameriserve – Beef Soft Tacos, Wrapped, and similar calcium to Ameriserve – Beef Soft Tacos, Wrapped. The Aladdin Food – Beef Soft Tacos, Wrapped has similar protein to Ameriserve – Beef Soft Tacos, Wrapped. To learn more about Aladdin Food – Beef Soft Tacos, Wrapped, read related food calories, and a nutrition guide.