Ameriserve – Black Bean, Corn & Turkey Salad is a Ameriserve type of food with 1 oz serving size that provides 36 calories. Ameriserve – Black Bean, Corn & Turkey Salad has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Ameriserve – Black Bean, Corn & Turkey Salad. Ameriserve – Black Bean, Corn & Turkey Salad nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Ameriserve – Black Bean, Corn & Turkey Salad has the vitamins A, and C within it. Ameriserve – Black Bean, Corn & Turkey Salad has 0 % vitamin A and 2 % vitamin C. Ameriserve – Black Bean, Corn & Turkey Salad has 54 mg sodium, 80 mg potassium, 3 mg cholesterol, and — g trans fat. Ameriserve – Black Bean, Corn & Turkey Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Black Bean, Corn & Turkey Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Black Bean, Corn & Turkey Salad provides 36g of 2,000 cal by leaving 1,964 cal.
Ameriserve – Black Bean, Corn & Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Black Bean, Corn & Turkey Salad provides 1g fat for total of 67g. After 1 serving of Ameriserve – Black Bean, Corn & Turkey Salad, 66g is needed for heart health. Ameriserve – Black Bean, Corn & Turkey Salad provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Ameriserve – Black Bean, Corn & Turkey Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Black Bean, Corn & Turkey Salad is one of the possibilities. 4g is provided by Ameriserve – Black Bean, Corn & Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Black Bean, Corn & Turkey Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Black Bean, Corn & Turkey Salad provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Black Bean, Corn & Turkey Salad leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Black Bean, Corn & Turkey Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Black Bean, Corn & Turkey Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Black Bean, Corn & Turkey Salad. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Black Bean, Corn & Turkey Salad.
There are similar foods to the Ameriserve – Black Bean, Corn & Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Corn Salad, Black Bean & Corn Salad, Vegan, Black Bean, Corn & Jicama Salad, Turkey & Black Bean Chili, and Mango & Black Bean Salad.
The nutrients table of the Ameriserve – Black Bean, Corn & Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Black Bean, Corn & Turkey Salad |
Nutrient values for Ameriserve – Black Bean, Corn & Turkey Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
36 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
54 mg |
|
Potassium |
80 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Black Bean, Corn & Turkey Salad?
The alternative foods for Ameriserve – Black Bean, Corn & Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Black Bean, Corn & Turkey Salad are listed below.
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Ameriserve – Apple Chutney is an alternative to Ameriserve – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Ameriserve – Black Bean, Corn & Turkey Salad. The Ameriserve – Apple Chutney has less iron than Ameriserve – Black Bean, Corn & Turkey Salad, and similar calcium to Ameriserve – Black Bean, Corn & Turkey Salad. The Ameriserve – Apple Chutney has less protein than Ameriserve – Black Bean, Corn & Turkey Salad. To learn more about Ameriserve – Apple Chutney, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Mesquite BBQ Sauce is an alternative to Ameriserve – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Ameriserve – Black Bean, Corn & Turkey Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mesquite BBQ Sauce has less iron than Ameriserve – Black Bean, Corn & Turkey Salad, and similar calcium to Ameriserve – Black Bean, Corn & Turkey Salad. The UNC Chapel Hill CDS Carolina Dining Services – Mesquite BBQ Sauce has less protein than Ameriserve – Black Bean, Corn & Turkey Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Mesquite BBQ Sauce, read related food calories, and a nutrition guide.
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Genesis Pure – Ionic Blend is an alternative to Ameriserve – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Ameriserve – Black Bean, Corn & Turkey Salad. The Genesis Pure – Ionic Blend has less iron than Ameriserve – Black Bean, Corn & Turkey Salad, and similar calcium to Ameriserve – Black Bean, Corn & Turkey Salad. The Genesis Pure – Ionic Blend has less protein than Ameriserve – Black Bean, Corn & Turkey Salad. To learn more about Genesis Pure – Ionic Blend, read related food calories, and a nutrition guide.
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Aladdin Food – Tarragon French Potato Salad is an alternative to Ameriserve – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Ameriserve – Black Bean, Corn & Turkey Salad. The Aladdin Food – Tarragon French Potato Salad has less iron than Ameriserve – Black Bean, Corn & Turkey Salad, and similar calcium to Ameriserve – Black Bean, Corn & Turkey Salad. The Aladdin Food – Tarragon French Potato Salad has less protein than Ameriserve – Black Bean, Corn & Turkey Salad. To learn more about Aladdin Food – Tarragon French Potato Salad, read related food calories, and a nutrition guide.
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw is an alternative to Ameriserve – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Ameriserve – Black Bean, Corn & Turkey Salad. The Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw has more iron than Ameriserve – Black Bean, Corn & Turkey Salad, and similar calcium to Ameriserve – Black Bean, Corn & Turkey Salad. The Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw has more protein than Ameriserve – Black Bean, Corn & Turkey Salad. To learn more about Beef, chuck, clod roast, separable lean only, trimmed to 1/4″ fat, all grades, raw, read related food calories, and a nutrition guide.