Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll is a Ameriserve type of food with 1 Sandwich serving size that provides 476 calories. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll has 30% carbohydrate, and 44% fat, 26% protein in 100 gram of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll nutrient values are 35 g carbohydrate, 31 g protein, and 23 g fat. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll has the vitamins A, and C within it. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll has 1 % vitamin A and 3 % vitamin C. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll has 1062 mg sodium, 182 mg potassium, 71 mg cholesterol, and — g trans fat. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll provides 16 % iron, 9 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll provides 476g of 2,000 cal by leaving 1,524 cal.
Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll provides 23g fat for total of 67g. After 1 serving of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll, 44g is needed for heart health. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll provides 1,062g for 2,300g by leaving 1,238g for daily sodium intake. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll is one of the possibilities. 35g is provided by Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll.
There are similar foods to the Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese Grilled Chicken Sandwich, Grilled Chicken Sandwich on Kaiser Roll, Blue Cheese Grilled Chicken Sandwich, on Roll, Caesar Grilled Chicken Breast Sandwich, on Roll, and Island Jerk Grilled Chicken Sandwich, on Roll.
The nutrients table of the Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll |
Nutrient values for Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll |
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Serving size |
1 Sandwich |
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Calories |
476 |
|
Carbs percentage |
30% |
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Fat percentage |
44% |
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Protein percentage |
26% |
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Carbs |
35 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
23 g |
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Saturated |
4 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
31 g |
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Sodium |
1062 mg |
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Potassium |
182 mg |
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Cholesterol |
71 mg |
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Vitamin a |
1 % |
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Vitamin c |
3 % |
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Calcium |
9 % |
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Iron |
16 % |
What are the alternative foods for Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll?
The alternative foods for Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll are listed below.
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Michigan Dining – Traditional Gyro on Pita Fold is an alternative to Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll because it has 476 calories, similar to Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll. The Michigan Dining – Traditional Gyro on Pita Fold has less iron than Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll, and more calcium than Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll. The Michigan Dining – Traditional Gyro on Pita Fold has less protein than Ameriserve – Blue Cheese Grilled Chicken Sandwich, on Roll. To learn more about Michigan Dining – Traditional Gyro on Pita Fold, read related food calories, and a nutrition guide.