Ameriserve – Blue Cheese Turkey Burger is a Ameriserve type of food with 1 Sandwich serving size that provides 507 calories. Ameriserve – Blue Cheese Turkey Burger has 26% carbohydrate, and 43% fat, 30% protein in 100 gram of Ameriserve – Blue Cheese Turkey Burger. Ameriserve – Blue Cheese Turkey Burger nutrient values are 33 g carbohydrate, 38 g protein, and 24 g fat. Ameriserve – Blue Cheese Turkey Burger has the vitamins A, and C within it. Ameriserve – Blue Cheese Turkey Burger has 2 % vitamin A and 2 % vitamin C. Ameriserve – Blue Cheese Turkey Burger has 1544 mg sodium, 620 mg potassium, 164 mg cholesterol, and — g trans fat. Ameriserve – Blue Cheese Turkey Burger has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Blue Cheese Turkey Burger provides 27 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Blue Cheese Turkey Burger provides 507g of 2,000 cal by leaving 1,493 cal.
Ameriserve – Blue Cheese Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Blue Cheese Turkey Burger provides 24g fat for total of 67g. After 1 serving of Ameriserve – Blue Cheese Turkey Burger, 43g is needed for heart health. Ameriserve – Blue Cheese Turkey Burger provides 1,544g for 2,300g by leaving 756g for daily sodium intake. Ameriserve – Blue Cheese Turkey Burger causes 164g for the threshold of 300g by leaving 136g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Blue Cheese Turkey Burger is one of the possibilities. 33g is provided by Ameriserve – Blue Cheese Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Blue Cheese Turkey Burger leaves 217g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Blue Cheese Turkey Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Blue Cheese Turkey Burger leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Blue Cheese Turkey Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Blue Cheese Turkey Burger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Blue Cheese Turkey Burger. Thus, 51 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Blue Cheese Turkey Burger.
There are similar foods to the Ameriserve – Blue Cheese Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese Burger, Blue Cheese Burger, Grilled, Blue Cheese Bean Burger, Blue Cheese Bean Burger, Vegetarian, and Blue Sage Burger.
The nutrients table of the Ameriserve – Blue Cheese Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Blue Cheese Turkey Burger |
Nutrient values for Ameriserve – Blue Cheese Turkey Burger |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
507 |
|
Carbs percentage |
26% |
|
Fat percentage |
43% |
|
Protein percentage |
30% |
|
Carbs |
33 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
24 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
38 g |
|
Sodium |
1544 mg |
|
Potassium |
620 mg |
|
Cholesterol |
164 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
25 % |
|
Iron |
27 % |
What are the alternative foods for Ameriserve – Blue Cheese Turkey Burger?
The alternative foods for Ameriserve – Blue Cheese Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Blue Cheese Turkey Burger are listed below.
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Ameriserve – Grilled Island Swordfish, Mango Chutney is an alternative to Ameriserve – Blue Cheese Turkey Burger because it has 507 calories, similar to Ameriserve – Blue Cheese Turkey Burger. The Ameriserve – Grilled Island Swordfish, Mango Chutney has less iron than Ameriserve – Blue Cheese Turkey Burger, and less calcium than Ameriserve – Blue Cheese Turkey Burger. The Ameriserve – Grilled Island Swordfish, Mango Chutney has less protein than Ameriserve – Blue Cheese Turkey Burger. To learn more about Ameriserve – Grilled Island Swordfish, Mango Chutney, read related food calories, and a nutrition guide.
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Aladdin Food – Peppered Turkey with Guacamole & Tomato is an alternative to Ameriserve – Blue Cheese Turkey Burger because it has 507 calories, similar to Ameriserve – Blue Cheese Turkey Burger. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has similar iron to Ameriserve – Blue Cheese Turkey Burger, and less calcium than Ameriserve – Blue Cheese Turkey Burger. The Aladdin Food – Peppered Turkey with Guacamole & Tomato has less protein than Ameriserve – Blue Cheese Turkey Burger. To learn more about Aladdin Food – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Island Swordfish, Mango Chutney is an alternative to Ameriserve – Blue Cheese Turkey Burger because it has 507 calories, similar to Ameriserve – Blue Cheese Turkey Burger. The Aladdin Food – Grilled Island Swordfish, Mango Chutney has less iron than Ameriserve – Blue Cheese Turkey Burger, and less calcium than Ameriserve – Blue Cheese Turkey Burger. The Aladdin Food – Grilled Island Swordfish, Mango Chutney has less protein than Ameriserve – Blue Cheese Turkey Burger. To learn more about Aladdin Food – Grilled Island Swordfish, Mango Chutney, read related food calories, and a nutrition guide.
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FitzVogt – Peppered Turkey with Guacamole & Tomato is an alternative to Ameriserve – Blue Cheese Turkey Burger because it has 507 calories, similar to Ameriserve – Blue Cheese Turkey Burger. The FitzVogt – Peppered Turkey with Guacamole & Tomato has similar iron to Ameriserve – Blue Cheese Turkey Burger, and less calcium than Ameriserve – Blue Cheese Turkey Burger. The FitzVogt – Peppered Turkey with Guacamole & Tomato has less protein than Ameriserve – Blue Cheese Turkey Burger. To learn more about FitzVogt – Peppered Turkey with Guacamole & Tomato, read related food calories, and a nutrition guide.
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Aladdin Food – Blue Cheese Turkey Burger is an alternative to Ameriserve – Blue Cheese Turkey Burger because it has 507 calories, similar to Ameriserve – Blue Cheese Turkey Burger. The Aladdin Food – Blue Cheese Turkey Burger has similar iron to Ameriserve – Blue Cheese Turkey Burger, and similar calcium to Ameriserve – Blue Cheese Turkey Burger. The Aladdin Food – Blue Cheese Turkey Burger has similar protein to Ameriserve – Blue Cheese Turkey Burger. To learn more about Aladdin Food – Blue Cheese Turkey Burger, read related food calories, and a nutrition guide.