Ameriserve – Bratwurst is a Ameriserve type of food with 4 oz serving size that provides 341 calories. Ameriserve – Bratwurst has 2% carbohydrate, and 78% fat, 19% protein in 100 gram of Ameriserve – Bratwurst. Ameriserve – Bratwurst nutrient values are 2 g carbohydrate, 16 g protein, and 29 g fat. Ameriserve – Bratwurst has the vitamins A, and C within it. Ameriserve – Bratwurst has 0 % vitamin A and 1 % vitamin C. Ameriserve – Bratwurst has 632 mg sodium, 240 mg potassium, 68 mg cholesterol, and — g trans fat. Ameriserve – Bratwurst has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Bratwurst provides 8 % iron, 3 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Bratwurst provides 341g of 2,000 cal by leaving 1,659 cal.
Ameriserve – Bratwurst and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Bratwurst provides 29g fat for total of 67g. After 1 serving of Ameriserve – Bratwurst, 38g is needed for heart health. Ameriserve – Bratwurst provides 632g for 2,300g by leaving 1,668g for daily sodium intake. Ameriserve – Bratwurst causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Bratwurst is one of the possibilities. 2g is provided by Ameriserve – Bratwurst for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Bratwurst leaves 248g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Bratwurst provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Bratwurst leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Bratwurst provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Bratwurst 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Bratwurst. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Bratwurst.
There are similar foods to the Ameriserve – Bratwurst in terms of nutrition, daily intake amount, and calorie amount. These are Bratwurst with Beer Sauce, Bratwurst Sandwich with Onion & Mustard, Bratwurst Cooked in Beer Sandwich, Bratwurst, and Bratwurst.
The nutrients table of the Ameriserve – Bratwurst with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Bratwurst |
Nutrient values for Ameriserve – Bratwurst |
|---|---|
|
Serving size |
4 oz |
|
Calories |
341 |
|
Carbs percentage |
2% |
|
Fat percentage |
78% |
|
Protein percentage |
19% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
632 mg |
|
Potassium |
240 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Bratwurst?
The alternative foods for Ameriserve – Bratwurst involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Bratwurst are listed below.
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Aladdin Food – Bratwurst is an alternative to Ameriserve – Bratwurst because it has 341 calories, similar to Ameriserve – Bratwurst. The Aladdin Food – Bratwurst has similar iron to Ameriserve – Bratwurst, and similar calcium to Ameriserve – Bratwurst. The Aladdin Food – Bratwurst has similar protein to Ameriserve – Bratwurst. To learn more about Aladdin Food – Bratwurst, read related food calories, and a nutrition guide.