Ameriserve – Chai is a Ameriserve type of food with 8 Fluid oz serving size that provides 136 calories. Ameriserve – Chai has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of Ameriserve – Chai. Ameriserve – Chai nutrient values are 27 g carbohydrate, 4 g protein, and 1 g fat. Ameriserve – Chai has the vitamins A, and C within it. Ameriserve – Chai has 5 % vitamin A and 2 % vitamin C. Ameriserve – Chai has 71 mg sodium, 190 mg potassium, 5 mg cholesterol, and — g trans fat. Ameriserve – Chai has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Chai provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Chai provides 136g of 2,000 cal by leaving 1,864 cal.
Ameriserve – Chai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chai provides 1g fat for total of 67g. After 1 serving of Ameriserve – Chai, 66g is needed for heart health. Ameriserve – Chai provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Ameriserve – Chai causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chai is one of the possibilities. 27g is provided by Ameriserve – Chai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chai leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chai provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chai leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Chai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chai 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chai. Thus, 13 minutes of running and 50 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chai.
There are similar foods to the Ameriserve – Chai in terms of nutrition, daily intake amount, and calorie amount. These are Chai, Chai Latte, Chimichurri, Parsnips, and Chai.
The nutrients table of the Ameriserve – Chai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Chai |
Nutrient values for Ameriserve – Chai |
|---|---|
|
Serving size |
8 Fluid oz |
|
Calories |
136 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
71 mg |
|
Potassium |
190 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Chai?
The alternative foods for Ameriserve – Chai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chai are listed below.
-
Aladdin Food – Chai is an alternative to Ameriserve – Chai because it has 136 calories, similar to Ameriserve – Chai. The Aladdin Food – Chai has similar iron to Ameriserve – Chai, and similar calcium to Ameriserve – Chai. The Aladdin Food – Chai has similar protein to Ameriserve – Chai. To learn more about Aladdin Food – Chai, read related food calories, and a nutrition guide.