Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing is a Ameriserve type of food with 1 Container serving size that provides 534 calories. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing has 14% carbohydrate, and 63% fat, 22% protein in 100 gram of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing nutrient values are 19 g carbohydrate, 29 g protein, and 37 g fat. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing has the vitamins A, and C within it. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing has 46 % vitamin A and 102 % vitamin C. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing has 1151 mg sodium, 490 mg potassium, 80 mg cholesterol, and — g trans fat. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing has 3 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing provides 13 % iron, 12 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing provides 534g of 2,000 cal by leaving 1,466 cal.
Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing provides 37g fat for total of 67g. After 1 serving of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing, 30g is needed for heart health. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing provides 1,151g for 2,300g by leaving 1,149g for daily sodium intake. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing is one of the possibilities. 19g is provided by Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing leaves 231g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing.
There are similar foods to the Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Fajita Salad Plate, with Dressing, Chicken Fajita Salad Plate, Ranch Dressing, Beef Fajita Salad Plate, Chicken Fajita Salad Plate, Ranch Dressing, and Vermicelli Chicken Salad Plate.
The nutrients table of the Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing |
Nutrient values for Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing |
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Serving size |
1 Container |
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Calories |
534 |
|
Carbs percentage |
14% |
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Fat percentage |
63% |
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Protein percentage |
22% |
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Carbs |
19 g |
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Dietary fiber |
3 g |
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Sugar |
1 g |
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Fat |
37 g |
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Saturated |
8 g |
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Polyunsaturated |
12 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
1151 mg |
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Potassium |
490 mg |
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Cholesterol |
80 mg |
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Vitamin a |
46 % |
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Vitamin c |
102 % |
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Calcium |
18 % |
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Iron |
13 % |
What are the alternative foods for Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing?
The alternative foods for Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing are listed below.
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Aladdin Food – Chicken Fajita Salad Plate, Ranch Dressing is an alternative to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing because it has 534 calories, similar to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. The Aladdin Food – Chicken Fajita Salad Plate, Ranch Dressing has similar iron to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing, and similar calcium to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. The Aladdin Food – Chicken Fajita Salad Plate, Ranch Dressing has similar protein to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. To learn more about Aladdin Food – Chicken Fajita Salad Plate, Ranch Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Sweet & Sour Chicken Cobb Plate, Sweet and Sour Dressing is an alternative to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing because it has 534 calories, similar to Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. The Aladdin Food – Sweet & Sour Chicken Cobb Plate, Sweet and Sour Dressing has less iron than Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing, and less calcium than Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. The Aladdin Food – Sweet & Sour Chicken Cobb Plate, Sweet and Sour Dressing has less protein than Ameriserve – Chicken Fajita Salad Plate, Ranch Dressing. To learn more about Aladdin Food – Sweet & Sour Chicken Cobb Plate, Sweet and Sour Dressing, read related food calories, and a nutrition guide.