Ameriserve – Chicken Fruit Plate with Roll is a Ameriserve type of food with 1 Plate serving size that provides 377 calories. Ameriserve – Chicken Fruit Plate with Roll has 61% carbohydrate, and 12% fat, 27% protein in 100 gram of Ameriserve – Chicken Fruit Plate with Roll. Ameriserve – Chicken Fruit Plate with Roll nutrient values are 56 g carbohydrate, 25 g protein, and 5 g fat. Ameriserve – Chicken Fruit Plate with Roll has the vitamins A, and C within it. Ameriserve – Chicken Fruit Plate with Roll has 43 % vitamin A and 82 % vitamin C. Ameriserve – Chicken Fruit Plate with Roll has 377 mg sodium, 576 mg potassium, 56 mg cholesterol, and — g trans fat. Ameriserve – Chicken Fruit Plate with Roll has 2 g dietary fiber, and 30 g sugar. 1 serving of Ameriserve – Chicken Fruit Plate with Roll provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Chicken Fruit Plate with Roll provides 377g of 2,000 cal by leaving 1,623 cal.
Ameriserve – Chicken Fruit Plate with Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Fruit Plate with Roll provides 5g fat for total of 67g. After 1 serving of Ameriserve – Chicken Fruit Plate with Roll, 62g is needed for heart health. Ameriserve – Chicken Fruit Plate with Roll provides 377g for 2,300g by leaving 1,923g for daily sodium intake. Ameriserve – Chicken Fruit Plate with Roll causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Fruit Plate with Roll is one of the possibilities. 56g is provided by Ameriserve – Chicken Fruit Plate with Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Fruit Plate with Roll leaves 194g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Fruit Plate with Roll provides 30g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Fruit Plate with Roll leaves 45g sugar for daily intake threshold of sugar. Ameriserve – Chicken Fruit Plate with Roll provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Fruit Plate with Roll 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Fruit Plate with Roll. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Fruit Plate with Roll.
There are similar foods to the Ameriserve – Chicken Fruit Plate with Roll in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Plate with Dip, Fresh Fruit Plate, Chicken Fruit Plate with Roll, Ham Roll-Up Plate, and Oriental Chicken Fruit Salad Plate.
The nutrients table of the Ameriserve – Chicken Fruit Plate with Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Fruit Plate with Roll |
Nutrient values for Ameriserve – Chicken Fruit Plate with Roll |
|---|---|
|
Serving size |
1 Plate |
|
Calories |
377 |
|
Carbs percentage |
61% |
|
Fat percentage |
12% |
|
Protein percentage |
27% |
|
Carbs |
56 g |
|
Dietary fiber |
2 g |
|
Sugar |
30 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
377 mg |
|
Potassium |
576 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
43 % |
|
Vitamin c |
82 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Ameriserve – Chicken Fruit Plate with Roll?
The alternative foods for Ameriserve – Chicken Fruit Plate with Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Fruit Plate with Roll are listed below.
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Aladdin Food – Chicken Fruit Plate with Roll is an alternative to Ameriserve – Chicken Fruit Plate with Roll because it has 377 calories, similar to Ameriserve – Chicken Fruit Plate with Roll. The Aladdin Food – Chicken Fruit Plate with Roll has similar iron to Ameriserve – Chicken Fruit Plate with Roll, and similar calcium to Ameriserve – Chicken Fruit Plate with Roll. The Aladdin Food – Chicken Fruit Plate with Roll has similar protein to Ameriserve – Chicken Fruit Plate with Roll. To learn more about Aladdin Food – Chicken Fruit Plate with Roll, read related food calories, and a nutrition guide.