Ameriserve – Chicken Spinach Pasta Casserole is a Ameriserve type of food with 1 Cut serving size that provides 260 calories. Ameriserve – Chicken Spinach Pasta Casserole has 60% carbohydrate, and 10% fat, 29% protein in 100 gram of Ameriserve – Chicken Spinach Pasta Casserole. Ameriserve – Chicken Spinach Pasta Casserole nutrient values are 39 g carbohydrate, 19 g protein, and 3 g fat. Ameriserve – Chicken Spinach Pasta Casserole has the vitamins A, and C within it. Ameriserve – Chicken Spinach Pasta Casserole has 59 % vitamin A and 42 % vitamin C. Ameriserve – Chicken Spinach Pasta Casserole has 290 mg sodium, 593 mg potassium, 31 mg cholesterol, and — g trans fat. Ameriserve – Chicken Spinach Pasta Casserole has 4 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Chicken Spinach Pasta Casserole provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Chicken Spinach Pasta Casserole provides 260g of 2,000 cal by leaving 1,740 cal.
Ameriserve – Chicken Spinach Pasta Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Spinach Pasta Casserole provides 3g fat for total of 67g. After 1 serving of Ameriserve – Chicken Spinach Pasta Casserole, 64g is needed for heart health. Ameriserve – Chicken Spinach Pasta Casserole provides 290g for 2,300g by leaving 2,010g for daily sodium intake. Ameriserve – Chicken Spinach Pasta Casserole causes 31g for the threshold of 300g by leaving 269g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Spinach Pasta Casserole is one of the possibilities. 39g is provided by Ameriserve – Chicken Spinach Pasta Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Spinach Pasta Casserole leaves 211g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Spinach Pasta Casserole provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Spinach Pasta Casserole leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Chicken Spinach Pasta Casserole provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Spinach Pasta Casserole 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Spinach Pasta Casserole. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Spinach Pasta Casserole.
There are similar foods to the Ameriserve – Chicken Spinach Pasta Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Pasta Casserole, Spinach Tortilla Casserole, Chicken Spinach Pasta Casserole, Chicken & Rice Casserole, and Broccoli Cheese Pasta Casserole.
The nutrients table of the Ameriserve – Chicken Spinach Pasta Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Spinach Pasta Casserole |
Nutrient values for Ameriserve – Chicken Spinach Pasta Casserole |
|---|---|
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Serving size |
1 Cut |
|
Calories |
260 |
|
Carbs percentage |
60% |
|
Fat percentage |
10% |
|
Protein percentage |
29% |
|
Carbs |
39 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
290 mg |
|
Potassium |
593 mg |
|
Cholesterol |
31 mg |
|
Vitamin a |
59 % |
|
Vitamin c |
42 % |
|
Calcium |
13 % |
|
Iron |
20 % |
What are the alternative foods for Ameriserve – Chicken Spinach Pasta Casserole?
The alternative foods for Ameriserve – Chicken Spinach Pasta Casserole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Spinach Pasta Casserole are listed below.
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Aladdin Food – Chicken Spinach Pasta Casserole is an alternative to Ameriserve – Chicken Spinach Pasta Casserole because it has 260 calories, similar to Ameriserve – Chicken Spinach Pasta Casserole. The Aladdin Food – Chicken Spinach Pasta Casserole has similar iron to Ameriserve – Chicken Spinach Pasta Casserole, and similar calcium to Ameriserve – Chicken Spinach Pasta Casserole. The Aladdin Food – Chicken Spinach Pasta Casserole has similar protein to Ameriserve – Chicken Spinach Pasta Casserole. To learn more about Aladdin Food – Chicken Spinach Pasta Casserole, read related food calories, and a nutrition guide.
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Aladdin Food – Low Fat Carrot Raisin Bars is an alternative to Ameriserve – Chicken Spinach Pasta Casserole because it has 260 calories, similar to Ameriserve – Chicken Spinach Pasta Casserole. The Aladdin Food – Low Fat Carrot Raisin Bars has less iron than Ameriserve – Chicken Spinach Pasta Casserole, and less calcium than Ameriserve – Chicken Spinach Pasta Casserole. The Aladdin Food – Low Fat Carrot Raisin Bars has less protein than Ameriserve – Chicken Spinach Pasta Casserole. To learn more about Aladdin Food – Low Fat Carrot Raisin Bars, read related food calories, and a nutrition guide.