Ameriserve – Chicken Teriyaki is a Ameriserve type of food with 1 QTR serving size that provides 307 calories. Ameriserve – Chicken Teriyaki has 10% carbohydrate, and 45% fat, 45% protein in 100 gram of Ameriserve – Chicken Teriyaki. Ameriserve – Chicken Teriyaki nutrient values are 7 g carbohydrate, 32 g protein, and 14 g fat. Ameriserve – Chicken Teriyaki has the vitamins A, and C within it. Ameriserve – Chicken Teriyaki has 3 % vitamin A and 1 % vitamin C. Ameriserve – Chicken Teriyaki has 1450 mg sodium, 349 mg potassium, 96 mg cholesterol, and — g trans fat. Ameriserve – Chicken Teriyaki has 0 g dietary fiber, and 20 g sugar. 1 serving of Ameriserve – Chicken Teriyaki provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Chicken Teriyaki provides 307g of 2,000 cal by leaving 1,693 cal.
Ameriserve – Chicken Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Teriyaki provides 14g fat for total of 67g. After 1 serving of Ameriserve – Chicken Teriyaki, 53g is needed for heart health. Ameriserve – Chicken Teriyaki provides 1,450g for 2,300g by leaving 850g for daily sodium intake. Ameriserve – Chicken Teriyaki causes 96g for the threshold of 300g by leaving 204g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Teriyaki is one of the possibilities. 7g is provided by Ameriserve – Chicken Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Teriyaki leaves 243g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Teriyaki provides 20g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Teriyaki leaves 55g sugar for daily intake threshold of sugar. Ameriserve – Chicken Teriyaki provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Teriyaki 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Teriyaki. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Teriyaki.
There are similar foods to the Ameriserve – Chicken Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Chicken, Chicken Teriyaki Pizza, Chicken Breast Teriyaki, Teriyaki Cashew Chicken, and Teriyaki Chicken Breast.
The nutrients table of the Ameriserve – Chicken Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Teriyaki |
Nutrient values for Ameriserve – Chicken Teriyaki |
|---|---|
|
Serving size |
1 QTR |
|
Calories |
307 |
|
Carbs percentage |
10% |
|
Fat percentage |
45% |
|
Protein percentage |
45% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
20 g |
|
Fat |
14 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1450 mg |
|
Potassium |
349 mg |
|
Cholesterol |
96 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Chicken Teriyaki?
The alternative foods for Ameriserve – Chicken Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Teriyaki are listed below.
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Aladdin Food – Chicken Teriyaki is an alternative to Ameriserve – Chicken Teriyaki because it has 307 calories, similar to Ameriserve – Chicken Teriyaki. The Aladdin Food – Chicken Teriyaki has similar iron to Ameriserve – Chicken Teriyaki, and similar calcium to Ameriserve – Chicken Teriyaki. The Aladdin Food – Chicken Teriyaki has similar protein to Ameriserve – Chicken Teriyaki. To learn more about Aladdin Food – Chicken Teriyaki, read related food calories, and a nutrition guide.