Ameriserve – Chicken Teriyaki Stir-Fry, over Rice is a Ameriserve type of food with 12 oz serving size that provides 338 calories. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice has 54% carbohydrate, and 16% fat, 30% protein in 100 gram of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice nutrient values are 45 g carbohydrate, 25 g protein, and 6 g fat. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice has the vitamins A, and C within it. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice has 8 % vitamin A and 41 % vitamin C. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice has 2430 mg sodium, 587 mg potassium, 51 mg cholesterol, and — g trans fat. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice has 4 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice provides 17 % iron, 1 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice provides 338g of 2,000 cal by leaving 1,662 cal.
Ameriserve – Chicken Teriyaki Stir-Fry, over Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice provides 6g fat for total of 67g. After 1 serving of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice, 61g is needed for heart health. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice provides 2,430g for 2,300g by leaving -130g for daily sodium intake. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chicken Teriyaki Stir-Fry, over Rice is one of the possibilities. 45g is provided by Ameriserve – Chicken Teriyaki Stir-Fry, over Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice leaves 205g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Chicken Teriyaki Stir-Fry, over Rice provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chicken Teriyaki Stir-Fry, over Rice.
There are similar foods to the Ameriserve – Chicken Teriyaki Stir-Fry, over Rice in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki Stir-Fry, over Rice, Broccoli Tofu Stir-Fry, over Rice, Chicken Teriyaki Stir-Fry, over Rice, Teriyaki Chicken Stir-fry Over Jasmine Rice, and Teriyaki Chicken Stir-fry.
The nutrients table of the Ameriserve – Chicken Teriyaki Stir-Fry, over Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chicken Teriyaki Stir-Fry, over Rice |
Nutrient values for Ameriserve – Chicken Teriyaki Stir-Fry, over Rice |
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Serving size |
12 oz |
|
Calories |
338 |
|
Carbs percentage |
54% |
|
Fat percentage |
16% |
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Protein percentage |
30% |
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Carbs |
45 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
25 g |
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Sodium |
2430 mg |
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Potassium |
587 mg |
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Cholesterol |
51 mg |
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Vitamin a |
8 % |
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Vitamin c |
41 % |
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Calcium |
5 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Chicken Teriyaki Stir-Fry, over Rice?
The alternative foods for Ameriserve – Chicken Teriyaki Stir-Fry, over Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice are listed below.
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Aladdin Food – Chicken Teriyaki Stir-Fry, over Rice is an alternative to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice because it has 338 calories, similar to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. The Aladdin Food – Chicken Teriyaki Stir-Fry, over Rice has similar iron to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice, and similar calcium to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. The Aladdin Food – Chicken Teriyaki Stir-Fry, over Rice has similar protein to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. To learn more about Aladdin Food – Chicken Teriyaki Stir-Fry, over Rice, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (bananaandosutoroberi beriberisutoroberi) 12 oz is an alternative to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice because it has 338 calories, similar to Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. The B-R sateiwanaisukurimu – mazikarushieiku (bananaandosutoroberi beriberisutoroberi) 12 oz has less iron than Ameriserve – Chicken Teriyaki Stir-Fry, over Rice, and less calcium than Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. The B-R sateiwanaisukurimu – mazikarushieiku (bananaandosutoroberi beriberisutoroberi) 12 oz has less protein than Ameriserve – Chicken Teriyaki Stir-Fry, over Rice. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (bananaandosutoroberi beriberisutoroberi) 12 oz, read related food calories, and a nutrition guide.