Ameriserve – Chow Mein Base is a Ameriserve type of food with 3 oz serving size that provides 70 calories. Ameriserve – Chow Mein Base has 38% carbohydrate, and 56% fat, 6% protein in 100 gram of Ameriserve – Chow Mein Base. Ameriserve – Chow Mein Base nutrient values are 6 g carbohydrate, 1 g protein, and 4 g fat. Ameriserve – Chow Mein Base has the vitamins A, and C within it. Ameriserve – Chow Mein Base has 68 % vitamin A and 16 % vitamin C. Ameriserve – Chow Mein Base has 28 mg sodium, 154 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Chow Mein Base has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Chow Mein Base provides 2 % iron, 2 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Chow Mein Base provides 70g of 2,000 cal by leaving 1,930 cal.
Ameriserve – Chow Mein Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Chow Mein Base provides 4g fat for total of 67g. After 1 serving of Ameriserve – Chow Mein Base, 63g is needed for heart health. Ameriserve – Chow Mein Base provides 28g for 2,300g by leaving 2,272g for daily sodium intake. Ameriserve – Chow Mein Base causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Chow Mein Base is one of the possibilities. 6g is provided by Ameriserve – Chow Mein Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Chow Mein Base leaves 244g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Chow Mein Base provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Chow Mein Base leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Chow Mein Base provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Chow Mein Base 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Chow Mein Base. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Chow Mein Base.
There are similar foods to the Ameriserve – Chow Mein Base in terms of nutrition, daily intake amount, and calorie amount. These are Pork Chow Mein, Vegetable Chow Mein, Shrimp Chow Mein, Chow Mein Sauce, and Chicken Chow Mein.
The nutrients table of the Ameriserve – Chow Mein Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Chow Mein Base |
Nutrient values for Ameriserve – Chow Mein Base |
|---|---|
|
Serving size |
3 oz |
|
Calories |
70 |
|
Carbs percentage |
38% |
|
Fat percentage |
56% |
|
Protein percentage |
6% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
28 mg |
|
Potassium |
154 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
68 % |
|
Vitamin c |
16 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Ameriserve – Chow Mein Base?
The alternative foods for Ameriserve – Chow Mein Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Chow Mein Base are listed below.
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Aladdin Food – Chow Mein Base is an alternative to Ameriserve – Chow Mein Base because it has 70 calories, similar to Ameriserve – Chow Mein Base. The Aladdin Food – Chow Mein Base has similar iron to Ameriserve – Chow Mein Base, and similar calcium to Ameriserve – Chow Mein Base. The Aladdin Food – Chow Mein Base has similar protein to Ameriserve – Chow Mein Base. To learn more about Aladdin Food – Chow Mein Base, read related food calories, and a nutrition guide.
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Pulmuone – Firm Tofu is an alternative to Ameriserve – Chow Mein Base because it has 70 calories, similar to Ameriserve – Chow Mein Base. The Pulmuone – Firm Tofu has more iron than Ameriserve – Chow Mein Base, and more calcium than Ameriserve – Chow Mein Base. The Pulmuone – Firm Tofu has more protein than Ameriserve – Chow Mein Base. To learn more about Pulmuone – Firm Tofu, read related food calories, and a nutrition guide.