Ameriserve – Cold Beef Salad (Salpicon) is a Ameriserve type of food with 1 oz serving size that provides 44 calories. Ameriserve – Cold Beef Salad (Salpicon) has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of Ameriserve – Cold Beef Salad (Salpicon). Ameriserve – Cold Beef Salad (Salpicon) nutrient values are 0 g carbohydrate, 5 g protein, and 2 g fat. Ameriserve – Cold Beef Salad (Salpicon) has the vitamins A, and C within it. Ameriserve – Cold Beef Salad (Salpicon) has 1 % vitamin A and 3 % vitamin C. Ameriserve – Cold Beef Salad (Salpicon) has 20 mg sodium, 101 mg potassium, 13 mg cholesterol, and — g trans fat. Ameriserve – Cold Beef Salad (Salpicon) has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Cold Beef Salad (Salpicon) provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Cold Beef Salad (Salpicon) provides 44g of 2,000 cal by leaving 1,956 cal.
Ameriserve – Cold Beef Salad (Salpicon) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cold Beef Salad (Salpicon) provides 2g fat for total of 67g. After 1 serving of Ameriserve – Cold Beef Salad (Salpicon), 65g is needed for heart health. Ameriserve – Cold Beef Salad (Salpicon) provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Ameriserve – Cold Beef Salad (Salpicon) causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cold Beef Salad (Salpicon) is one of the possibilities. –g is provided by Ameriserve – Cold Beef Salad (Salpicon) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cold Beef Salad (Salpicon) leaves 250g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cold Beef Salad (Salpicon) provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cold Beef Salad (Salpicon) leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Cold Beef Salad (Salpicon) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cold Beef Salad (Salpicon) 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cold Beef Salad (Salpicon). Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cold Beef Salad (Salpicon).
There are similar foods to the Ameriserve – Cold Beef Salad (Salpicon) in terms of nutrition, daily intake amount, and calorie amount. These are Beef Salpicon, Beef Salpicon Tapa, Cold Beef Salad (Salpicon), Cold Beef Salad (Salpicon), and Shrimp Salpicon.
The nutrients table of the Ameriserve – Cold Beef Salad (Salpicon) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cold Beef Salad (Salpicon) |
Nutrient values for Ameriserve – Cold Beef Salad (Salpicon) |
|---|---|
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Serving size |
1 oz |
|
Calories |
44 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
20 mg |
|
Potassium |
101 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Cold Beef Salad (Salpicon)?
The alternative foods for Ameriserve – Cold Beef Salad (Salpicon) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cold Beef Salad (Salpicon) are listed below.
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Aladdin Food – Jamaican Jerk Potato Salad is an alternative to Ameriserve – Cold Beef Salad (Salpicon) because it has 44 calories, similar to Ameriserve – Cold Beef Salad (Salpicon). The Aladdin Food – Jamaican Jerk Potato Salad has less iron than Ameriserve – Cold Beef Salad (Salpicon), and similar calcium to Ameriserve – Cold Beef Salad (Salpicon). The Aladdin Food – Jamaican Jerk Potato Salad has less protein than Ameriserve – Cold Beef Salad (Salpicon). To learn more about Aladdin Food – Jamaican Jerk Potato Salad, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cranberry Sauce is an alternative to Ameriserve – Cold Beef Salad (Salpicon) because it has 44 calories, similar to Ameriserve – Cold Beef Salad (Salpicon). The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Sauce has less iron than Ameriserve – Cold Beef Salad (Salpicon), and similar calcium to Ameriserve – Cold Beef Salad (Salpicon). The UNC Chapel Hill CDS Carolina Dining Services – Cranberry Sauce has less protein than Ameriserve – Cold Beef Salad (Salpicon). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cranberry Sauce, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Honey Chipotle BBQ Sauce is an alternative to Ameriserve – Cold Beef Salad (Salpicon) because it has 44 calories, similar to Ameriserve – Cold Beef Salad (Salpicon). The UNC Chapel Hill CDS Carolina Dining Services – Honey Chipotle BBQ Sauce has less iron than Ameriserve – Cold Beef Salad (Salpicon), and similar calcium to Ameriserve – Cold Beef Salad (Salpicon). The UNC Chapel Hill CDS Carolina Dining Services – Honey Chipotle BBQ Sauce has less protein than Ameriserve – Cold Beef Salad (Salpicon). To learn more about UNC Chapel Hill CDS Carolina Dining Services – Honey Chipotle BBQ Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Sauterne Sauce is an alternative to Ameriserve – Cold Beef Salad (Salpicon) because it has 44 calories, similar to Ameriserve – Cold Beef Salad (Salpicon). The Aladdin Food – Sauterne Sauce has less iron than Ameriserve – Cold Beef Salad (Salpicon), and more calcium than Ameriserve – Cold Beef Salad (Salpicon). The Aladdin Food – Sauterne Sauce has less protein than Ameriserve – Cold Beef Salad (Salpicon). To learn more about Aladdin Food – Sauterne Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Penne with Fresh Mozzarella & Basil is an alternative to Ameriserve – Cold Beef Salad (Salpicon) because it has 44 calories, similar to Ameriserve – Cold Beef Salad (Salpicon). The Aladdin Food – Penne with Fresh Mozzarella & Basil has less iron than Ameriserve – Cold Beef Salad (Salpicon), and more calcium than Ameriserve – Cold Beef Salad (Salpicon). The Aladdin Food – Penne with Fresh Mozzarella & Basil has less protein than Ameriserve – Cold Beef Salad (Salpicon). To learn more about Aladdin Food – Penne with Fresh Mozzarella & Basil, read related food calories, and a nutrition guide.