Ameriserve – Cranberry Cinnamon Rolls is a Ameriserve type of food with serving size that provides 783 calories. Ameriserve – Cranberry Cinnamon Rolls has 56% carbohydrate, and 38% fat, 6% protein in 100 gram of Ameriserve – Cranberry Cinnamon Rolls. Ameriserve – Cranberry Cinnamon Rolls nutrient values are 109 g carbohydrate, 12 g protein, and 33 g fat. Ameriserve – Cranberry Cinnamon Rolls has the vitamins A, and C within it. Ameriserve – Cranberry Cinnamon Rolls has 22 % vitamin A and 20 % vitamin C. Ameriserve – Cranberry Cinnamon Rolls has 506 mg sodium, 21 mg potassium, 32 mg cholesterol, and — g trans fat. Ameriserve – Cranberry Cinnamon Rolls has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Cranberry Cinnamon Rolls provides 27 % iron, 0 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Cranberry Cinnamon Rolls provides 783g of 2,000 cal by leaving 1,217 cal.
Ameriserve – Cranberry Cinnamon Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cranberry Cinnamon Rolls provides 33g fat for total of 67g. After 1 serving of Ameriserve – Cranberry Cinnamon Rolls, 34g is needed for heart health. Ameriserve – Cranberry Cinnamon Rolls provides 506g for 2,300g by leaving 1,794g for daily sodium intake. Ameriserve – Cranberry Cinnamon Rolls causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cranberry Cinnamon Rolls is one of the possibilities. 109g is provided by Ameriserve – Cranberry Cinnamon Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cranberry Cinnamon Rolls leaves 141g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cranberry Cinnamon Rolls provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cranberry Cinnamon Rolls leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Cranberry Cinnamon Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cranberry Cinnamon Rolls 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cranberry Cinnamon Rolls. Thus, 1.3 hours of running and 4.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cranberry Cinnamon Rolls.
There are similar foods to the Ameriserve – Cranberry Cinnamon Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Cinnamon Rolls, Apple Cinnamon Rolls, Blueberry Cinnamon Rolls, Butterscotch Cinnamon Rolls, and Crunchy Cinnamon Rolls.
The nutrients table of the Ameriserve – Cranberry Cinnamon Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cranberry Cinnamon Rolls |
Nutrient values for Ameriserve – Cranberry Cinnamon Rolls |
|---|---|
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Serving size |
|
|
Calories |
783 |
|
Carbs percentage |
56% |
|
Fat percentage |
38% |
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Protein percentage |
6% |
|
Carbs |
109 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
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Fat |
33 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
12 g |
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Sodium |
506 mg |
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Potassium |
21 mg |
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Cholesterol |
32 mg |
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Vitamin a |
22 % |
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Vitamin c |
20 % |
|
Calcium |
9 % |
|
Iron |
27 % |
What are the alternative foods for Ameriserve – Cranberry Cinnamon Rolls?
The alternative foods for Ameriserve – Cranberry Cinnamon Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cranberry Cinnamon Rolls are listed below.
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KYF – Pate on Toast is an alternative to Ameriserve – Cranberry Cinnamon Rolls because it has 783 calories, similar to Ameriserve – Cranberry Cinnamon Rolls. The KYF – Pate on Toast has more iron than Ameriserve – Cranberry Cinnamon Rolls, and more calcium than Ameriserve – Cranberry Cinnamon Rolls. The KYF – Pate on Toast has more protein than Ameriserve – Cranberry Cinnamon Rolls. To learn more about KYF – Pate on Toast, read related food calories, and a nutrition guide.