Ameriserve – Cuban Club Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 615 calories. Ameriserve – Cuban Club Sandwich has 32% carbohydrate, and 45% fat, 23% protein in 100 gram of Ameriserve – Cuban Club Sandwich. Ameriserve – Cuban Club Sandwich nutrient values are 48 g carbohydrate, 35 g protein, and 30 g fat. Ameriserve – Cuban Club Sandwich has the vitamins A, and C within it. Ameriserve – Cuban Club Sandwich has 16 % vitamin A and 37 % vitamin C. Ameriserve – Cuban Club Sandwich has 1478 mg sodium, 607 mg potassium, 83 mg cholesterol, and — g trans fat. Ameriserve – Cuban Club Sandwich has 3 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Cuban Club Sandwich provides 21 % iron, 8 g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. Ameriserve – Cuban Club Sandwich provides 615g of 2,000 cal by leaving 1,385 cal.
Ameriserve – Cuban Club Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Cuban Club Sandwich provides 30g fat for total of 67g. After 1 serving of Ameriserve – Cuban Club Sandwich, 37g is needed for heart health. Ameriserve – Cuban Club Sandwich provides 1,478g for 2,300g by leaving 822g for daily sodium intake. Ameriserve – Cuban Club Sandwich causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Cuban Club Sandwich is one of the possibilities. 48g is provided by Ameriserve – Cuban Club Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Cuban Club Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Cuban Club Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Cuban Club Sandwich leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Cuban Club Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Cuban Club Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Cuban Club Sandwich. Thus, minutes of running and 3.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Cuban Club Sandwich.
There are similar foods to the Ameriserve – Cuban Club Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cuban-Style Sandwich, Cuban-Style Panini Sandwich, Cuban Club Sandwich, Cuban-Style Loafer Sandwich, and Grilled Club Sandwich.
The nutrients table of the Ameriserve – Cuban Club Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Cuban Club Sandwich |
Nutrient values for Ameriserve – Cuban Club Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
615 |
|
Carbs percentage |
32% |
|
Fat percentage |
45% |
|
Protein percentage |
23% |
|
Carbs |
48 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
30 g |
|
Saturated |
10 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
1478 mg |
|
Potassium |
607 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
37 % |
|
Calcium |
38 % |
|
Iron |
21 % |
What are the alternative foods for Ameriserve – Cuban Club Sandwich?
The alternative foods for Ameriserve – Cuban Club Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Cuban Club Sandwich are listed below.
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Ameriserve – Smoky Mountain Chicken Breast Sandwich is an alternative to Ameriserve – Cuban Club Sandwich because it has 615 calories, similar to Ameriserve – Cuban Club Sandwich. The Ameriserve – Smoky Mountain Chicken Breast Sandwich has less iron than Ameriserve – Cuban Club Sandwich, and less calcium than Ameriserve – Cuban Club Sandwich. The Ameriserve – Smoky Mountain Chicken Breast Sandwich has similar protein to Ameriserve – Cuban Club Sandwich. To learn more about Ameriserve – Smoky Mountain Chicken Breast Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Cuban Club Sandwich is an alternative to Ameriserve – Cuban Club Sandwich because it has 615 calories, similar to Ameriserve – Cuban Club Sandwich. The Aladdin Food – Cuban Club Sandwich has similar iron to Ameriserve – Cuban Club Sandwich, and similar calcium to Ameriserve – Cuban Club Sandwich. The Aladdin Food – Cuban Club Sandwich has similar protein to Ameriserve – Cuban Club Sandwich. To learn more about Aladdin Food – Cuban Club Sandwich, read related food calories, and a nutrition guide.
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FitzVogt – Cuban Club Sandwich is an alternative to Ameriserve – Cuban Club Sandwich because it has 615 calories, similar to Ameriserve – Cuban Club Sandwich. The FitzVogt – Cuban Club Sandwich has similar iron to Ameriserve – Cuban Club Sandwich, and similar calcium to Ameriserve – Cuban Club Sandwich. The FitzVogt – Cuban Club Sandwich has similar protein to Ameriserve – Cuban Club Sandwich. To learn more about FitzVogt – Cuban Club Sandwich, read related food calories, and a nutrition guide.