Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper is a Ameriserve type of food with 5 oz serving size that provides 176 calories. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has 47% carbohydrate, and 46% fat, 7% protein in 100 gram of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper nutrient values are 21 g carbohydrate, 3 g protein, and 9 g fat. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has the vitamins A, and C within it. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has 6 % vitamin A and 21 % vitamin C. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has 264 mg sodium, 427 mg potassium, 26 mg cholesterol, and — g trans fat. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper has 2 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper provides 176g of 2,000 cal by leaving 1,824 cal.
Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper provides 9g fat for total of 67g. After 1 serving of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper, 58g is needed for heart health. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper provides 264g for 2,300g by leaving 2,036g for daily sodium intake. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper is one of the possibilities. 21g is provided by Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper. Thus, 18 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper.
There are similar foods to the Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper in terms of nutrition, daily intake amount, and calorie amount. These are Dirty Mashed Potatoes w/Cracked Pepper, Dirty Mashed Potatoes w/Cracked Pepper, Dirty Mashed Potatoes w/Cracked Pepper, Dirty Mashed Potatoes, and Dirty Mashed Potatoes.
The nutrients table of the Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper |
Nutrient values for Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper |
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Serving size |
5 oz |
|
Calories |
176 |
|
Carbs percentage |
47% |
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Fat percentage |
46% |
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Protein percentage |
7% |
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Carbs |
21 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
9 g |
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Saturated |
5 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
264 mg |
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Potassium |
427 mg |
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Cholesterol |
26 mg |
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Vitamin a |
6 % |
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Vitamin c |
21 % |
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Calcium |
6 % |
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Iron |
5 % |
What are the alternative foods for Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper?
The alternative foods for Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper are listed below.
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Aladdin Food – Brown Rice is an alternative to Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper because it has 176 calories, similar to Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper. The Aladdin Food – Brown Rice has less iron than Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper, and less calcium than Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper. The Aladdin Food – Brown Rice has similar protein to Ameriserve – Dirty Mashed Potatoes w/Cracked Pepper. To learn more about Aladdin Food – Brown Rice, read related food calories, and a nutrition guide.