Ameriserve – Egg Drop Soup, White Pepper Seasoned is a Ameriserve type of food with 6 oz serving size that provides 40 calories. Ameriserve – Egg Drop Soup, White Pepper Seasoned has 41% carbohydrate, and 31% fat, 28% protein in 100 gram of Ameriserve – Egg Drop Soup, White Pepper Seasoned. Ameriserve – Egg Drop Soup, White Pepper Seasoned nutrient values are 3 g carbohydrate, 2 g protein, and 1 g fat. Ameriserve – Egg Drop Soup, White Pepper Seasoned has the vitamins A, and C within it. Ameriserve – Egg Drop Soup, White Pepper Seasoned has 1 % vitamin A and 0 % vitamin C. Ameriserve – Egg Drop Soup, White Pepper Seasoned has 749 mg sodium, 17 mg potassium, 46 mg cholesterol, and — g trans fat. Ameriserve – Egg Drop Soup, White Pepper Seasoned has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Egg Drop Soup, White Pepper Seasoned provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Egg Drop Soup, White Pepper Seasoned provides 40g of 2,000 cal by leaving 1,960 cal.
Ameriserve – Egg Drop Soup, White Pepper Seasoned and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Egg Drop Soup, White Pepper Seasoned provides 1g fat for total of 67g. After 1 serving of Ameriserve – Egg Drop Soup, White Pepper Seasoned, 66g is needed for heart health. Ameriserve – Egg Drop Soup, White Pepper Seasoned provides 749g for 2,300g by leaving 1,551g for daily sodium intake. Ameriserve – Egg Drop Soup, White Pepper Seasoned causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Egg Drop Soup, White Pepper Seasoned is one of the possibilities. 3g is provided by Ameriserve – Egg Drop Soup, White Pepper Seasoned for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Egg Drop Soup, White Pepper Seasoned leaves 247g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Egg Drop Soup, White Pepper Seasoned provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Egg Drop Soup, White Pepper Seasoned leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Egg Drop Soup, White Pepper Seasoned provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Egg Drop Soup, White Pepper Seasoned 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Egg Drop Soup, White Pepper Seasoned. Thus, 4 minutes of running and 14 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Egg Drop Soup, White Pepper Seasoned.
There are similar foods to the Ameriserve – Egg Drop Soup, White Pepper Seasoned in terms of nutrition, daily intake amount, and calorie amount. These are Egg Drop Soup, White Pepper Seasoned, Egg Drop Soup, Egg Drop Soup, White Pepper Seasoned, Egg Drop Soup, with Peas, and Soup.
The nutrients table of the Ameriserve – Egg Drop Soup, White Pepper Seasoned with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Egg Drop Soup, White Pepper Seasoned |
Nutrient values for Ameriserve – Egg Drop Soup, White Pepper Seasoned |
|---|---|
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Serving size |
6 oz |
|
Calories |
40 |
|
Carbs percentage |
41% |
|
Fat percentage |
31% |
|
Protein percentage |
28% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
749 mg |
|
Potassium |
17 mg |
|
Cholesterol |
46 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Egg Drop Soup, White Pepper Seasoned?
The alternative foods for Ameriserve – Egg Drop Soup, White Pepper Seasoned involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Egg Drop Soup, White Pepper Seasoned are listed below.
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Aladdin Food – Cioppino Broth is an alternative to Ameriserve – Egg Drop Soup, White Pepper Seasoned because it has 40 calories, similar to Ameriserve – Egg Drop Soup, White Pepper Seasoned. The Aladdin Food – Cioppino Broth has more iron than Ameriserve – Egg Drop Soup, White Pepper Seasoned, and more calcium than Ameriserve – Egg Drop Soup, White Pepper Seasoned. The Aladdin Food – Cioppino Broth has less protein than Ameriserve – Egg Drop Soup, White Pepper Seasoned. To learn more about Aladdin Food – Cioppino Broth, read related food calories, and a nutrition guide.