Ameriserve – Egg Noodles, Cooked tossed with Margarine is a Ameriserve type of food with 0.5 Cup serving size that provides 158 calories. Ameriserve – Egg Noodles, Cooked tossed with Margarine has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of Ameriserve – Egg Noodles, Cooked tossed with Margarine. Ameriserve – Egg Noodles, Cooked tossed with Margarine nutrient values are 24 g carbohydrate, 4 g protein, and 4 g fat. Ameriserve – Egg Noodles, Cooked tossed with Margarine has the vitamins A, and C within it. Ameriserve – Egg Noodles, Cooked tossed with Margarine has 3 % vitamin A and 0 % vitamin C. Ameriserve – Egg Noodles, Cooked tossed with Margarine has 42 mg sodium, 29 mg potassium, 33 mg cholesterol, and — g trans fat. Ameriserve – Egg Noodles, Cooked tossed with Margarine has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Egg Noodles, Cooked tossed with Margarine provides 8 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Egg Noodles, Cooked tossed with Margarine provides 158g of 2,000 cal by leaving 1,842 cal.
Ameriserve – Egg Noodles, Cooked tossed with Margarine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Egg Noodles, Cooked tossed with Margarine provides 4g fat for total of 67g. After 1 serving of Ameriserve – Egg Noodles, Cooked tossed with Margarine, 63g is needed for heart health. Ameriserve – Egg Noodles, Cooked tossed with Margarine provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Ameriserve – Egg Noodles, Cooked tossed with Margarine causes 33g for the threshold of 300g by leaving 267g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Egg Noodles, Cooked tossed with Margarine is one of the possibilities. 24g is provided by Ameriserve – Egg Noodles, Cooked tossed with Margarine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Egg Noodles, Cooked tossed with Margarine leaves 226g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Egg Noodles, Cooked tossed with Margarine provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Egg Noodles, Cooked tossed with Margarine leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Egg Noodles, Cooked tossed with Margarine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Egg Noodles, Cooked tossed with Margarine 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Egg Noodles, Cooked tossed with Margarine. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Egg Noodles, Cooked tossed with Margarine.
There are similar foods to the Ameriserve – Egg Noodles, Cooked tossed with Margarine in terms of nutrition, daily intake amount, and calorie amount. These are Egg Noodles, Cooked tossed with Butter, Egg Noodles, Cooked tossed with Margarine, Egg Noodles, Cooked tossed with Margarine, Egg Noodles, Cooked tossed with Butter, and Egg Noodles, Cooked tossed with Butter.
The nutrients table of the Ameriserve – Egg Noodles, Cooked tossed with Margarine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Egg Noodles, Cooked tossed with Margarine |
Nutrient values for Ameriserve – Egg Noodles, Cooked tossed with Margarine |
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Serving size |
0.5 Cup |
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Calories |
158 |
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Carbs percentage |
65% |
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Fat percentage |
24% |
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Protein percentage |
11% |
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Carbs |
24 g |
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Dietary fiber |
2 g |
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Sugar |
0 g |
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Fat |
4 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
4 g |
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Sodium |
42 mg |
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Potassium |
29 mg |
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Cholesterol |
33 mg |
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Vitamin a |
3 % |
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Vitamin c |
0 % |
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Calcium |
1 % |
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Iron |
8 % |
What are the alternative foods for Ameriserve – Egg Noodles, Cooked tossed with Margarine?
The alternative foods for Ameriserve – Egg Noodles, Cooked tossed with Margarine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Egg Noodles, Cooked tossed with Margarine are listed below.
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Michigan Dining – Singapore Noodles with Tofu is an alternative to Ameriserve – Egg Noodles, Cooked tossed with Margarine because it has 158 calories, similar to Ameriserve – Egg Noodles, Cooked tossed with Margarine. The Michigan Dining – Singapore Noodles with Tofu has less iron than Ameriserve – Egg Noodles, Cooked tossed with Margarine, and more calcium than Ameriserve – Egg Noodles, Cooked tossed with Margarine. The Michigan Dining – Singapore Noodles with Tofu has similar protein to Ameriserve – Egg Noodles, Cooked tossed with Margarine. To learn more about Michigan Dining – Singapore Noodles with Tofu, read related food calories, and a nutrition guide.
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A’viands Fit Choices 4 Life – Tangy Mashed Potatoes is an alternative to Ameriserve – Egg Noodles, Cooked tossed with Margarine because it has 158 calories, similar to Ameriserve – Egg Noodles, Cooked tossed with Margarine. The A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has less iron than Ameriserve – Egg Noodles, Cooked tossed with Margarine, and more calcium than Ameriserve – Egg Noodles, Cooked tossed with Margarine. The A’viands Fit Choices 4 Life – Tangy Mashed Potatoes has similar protein to Ameriserve – Egg Noodles, Cooked tossed with Margarine. To learn more about A’viands Fit Choices 4 Life – Tangy Mashed Potatoes, read related food calories, and a nutrition guide.
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Aladdin Food – Egg Noodles, Cooked tossed with Margarine is an alternative to Ameriserve – Egg Noodles, Cooked tossed with Margarine because it has 158 calories, similar to Ameriserve – Egg Noodles, Cooked tossed with Margarine. The Aladdin Food – Egg Noodles, Cooked tossed with Margarine has similar iron to Ameriserve – Egg Noodles, Cooked tossed with Margarine, and similar calcium to Ameriserve – Egg Noodles, Cooked tossed with Margarine. The Aladdin Food – Egg Noodles, Cooked tossed with Margarine has similar protein to Ameriserve – Egg Noodles, Cooked tossed with Margarine. To learn more about Aladdin Food – Egg Noodles, Cooked tossed with Margarine, read related food calories, and a nutrition guide.