Ameriserve – Eggplant Cheese Bake is a Ameriserve type of food with 1 Cut serving size that provides 377 calories. Ameriserve – Eggplant Cheese Bake has 23% carbohydrate, and 59% fat, 18% protein in 100 gram of Ameriserve – Eggplant Cheese Bake. Ameriserve – Eggplant Cheese Bake nutrient values are 22 g carbohydrate, 17 g protein, and 25 g fat. Ameriserve – Eggplant Cheese Bake has the vitamins A, and C within it. Ameriserve – Eggplant Cheese Bake has 26 % vitamin A and 33 % vitamin C. Ameriserve – Eggplant Cheese Bake has 793 mg sodium, 691 mg potassium, 52 mg cholesterol, and — g trans fat. Ameriserve – Eggplant Cheese Bake has 3 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Eggplant Cheese Bake provides 12 % iron, 3 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Ameriserve – Eggplant Cheese Bake provides 377g of 2,000 cal by leaving 1,623 cal.
Ameriserve – Eggplant Cheese Bake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Eggplant Cheese Bake provides 25g fat for total of 67g. After 1 serving of Ameriserve – Eggplant Cheese Bake, 42g is needed for heart health. Ameriserve – Eggplant Cheese Bake provides 793g for 2,300g by leaving 1,507g for daily sodium intake. Ameriserve – Eggplant Cheese Bake causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Eggplant Cheese Bake is one of the possibilities. 22g is provided by Ameriserve – Eggplant Cheese Bake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Eggplant Cheese Bake leaves 228g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Eggplant Cheese Bake provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Eggplant Cheese Bake leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Eggplant Cheese Bake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Eggplant Cheese Bake 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Eggplant Cheese Bake. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Eggplant Cheese Bake.
There are similar foods to the Ameriserve – Eggplant Cheese Bake in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Cheese Bake, Eggplant & Goat Cheese Calzone, Eggplant Cheese Bake, Eggplant Sandwich, and Eggplant Parmesan Sandwich.
The nutrients table of the Ameriserve – Eggplant Cheese Bake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Eggplant Cheese Bake |
Nutrient values for Ameriserve – Eggplant Cheese Bake |
|---|---|
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Serving size |
1 Cut |
|
Calories |
377 |
|
Carbs percentage |
23% |
|
Fat percentage |
59% |
|
Protein percentage |
18% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
|
Sugar |
8 g |
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Fat |
25 g |
|
Saturated |
12 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
17 g |
|
Sodium |
793 mg |
|
Potassium |
691 mg |
|
Cholesterol |
52 mg |
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Vitamin a |
26 % |
|
Vitamin c |
33 % |
|
Calcium |
47 % |
|
Iron |
12 % |
What are the alternative foods for Ameriserve – Eggplant Cheese Bake?
The alternative foods for Ameriserve – Eggplant Cheese Bake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Eggplant Cheese Bake are listed below.
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Aladdin Food – Vegetarian Moussaka is an alternative to Ameriserve – Eggplant Cheese Bake because it has 377 calories, similar to Ameriserve – Eggplant Cheese Bake. The Aladdin Food – Vegetarian Moussaka has more iron than Ameriserve – Eggplant Cheese Bake, and less calcium than Ameriserve – Eggplant Cheese Bake. The Aladdin Food – Vegetarian Moussaka has more protein than Ameriserve – Eggplant Cheese Bake. To learn more about Aladdin Food – Vegetarian Moussaka, read related food calories, and a nutrition guide.
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Aladdin Food – Eggplant Cheese Bake is an alternative to Ameriserve – Eggplant Cheese Bake because it has 377 calories, similar to Ameriserve – Eggplant Cheese Bake. The Aladdin Food – Eggplant Cheese Bake has similar iron to Ameriserve – Eggplant Cheese Bake, and similar calcium to Ameriserve – Eggplant Cheese Bake. The Aladdin Food – Eggplant Cheese Bake has similar protein to Ameriserve – Eggplant Cheese Bake. To learn more about Aladdin Food – Eggplant Cheese Bake, read related food calories, and a nutrition guide.