Ameriserve – Enchilada Tomato Sauce is a Ameriserve type of food with 1 oz serving size that provides 28 calories. Ameriserve – Enchilada Tomato Sauce has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of Ameriserve – Enchilada Tomato Sauce. Ameriserve – Enchilada Tomato Sauce nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. Ameriserve – Enchilada Tomato Sauce has the vitamins A, and C within it. Ameriserve – Enchilada Tomato Sauce has 2 % vitamin A and 0 % vitamin C. Ameriserve – Enchilada Tomato Sauce has 191 mg sodium, 56 mg potassium, 2 mg cholesterol, and — g trans fat. Ameriserve – Enchilada Tomato Sauce has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Enchilada Tomato Sauce provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Enchilada Tomato Sauce provides 28g of 2,000 cal by leaving 1,972 cal.
Ameriserve – Enchilada Tomato Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Enchilada Tomato Sauce provides –g fat for total of 67g. After 1 serving of Ameriserve – Enchilada Tomato Sauce, 67g is needed for heart health. Ameriserve – Enchilada Tomato Sauce provides 191g for 2,300g by leaving 2,109g for daily sodium intake. Ameriserve – Enchilada Tomato Sauce causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Enchilada Tomato Sauce is one of the possibilities. 4g is provided by Ameriserve – Enchilada Tomato Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Enchilada Tomato Sauce leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Enchilada Tomato Sauce provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Enchilada Tomato Sauce leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Enchilada Tomato Sauce provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Enchilada Tomato Sauce 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Enchilada Tomato Sauce. Thus, 2 minutes of running and 10 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Enchilada Tomato Sauce.
There are similar foods to the Ameriserve – Enchilada Tomato Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Enchilada Sauce, Red Chile Enchilada Sauce, Enchilada Sauce, Mexican Spiced, Vegetable Tomato Sauce, and Spicy Tomato Sauce.
The nutrients table of the Ameriserve – Enchilada Tomato Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Enchilada Tomato Sauce |
Nutrient values for Ameriserve – Enchilada Tomato Sauce |
|---|---|
|
Serving size |
1 oz |
|
Calories |
28 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
191 mg |
|
Potassium |
56 mg |
|
Cholesterol |
2 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Enchilada Tomato Sauce?
The alternative foods for Ameriserve – Enchilada Tomato Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Enchilada Tomato Sauce are listed below.
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Aladdin Food – Tabbouleh Salad with Artichoke Hearts is an alternative to Ameriserve – Enchilada Tomato Sauce because it has 28 calories, similar to Ameriserve – Enchilada Tomato Sauce. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has more iron than Ameriserve – Enchilada Tomato Sauce, and less calcium than Ameriserve – Enchilada Tomato Sauce. The Aladdin Food – Tabbouleh Salad with Artichoke Hearts has less protein than Ameriserve – Enchilada Tomato Sauce. To learn more about Aladdin Food – Tabbouleh Salad with Artichoke Hearts, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce is an alternative to Ameriserve – Enchilada Tomato Sauce because it has 28 calories, similar to Ameriserve – Enchilada Tomato Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has similar iron to Ameriserve – Enchilada Tomato Sauce, and less calcium than Ameriserve – Enchilada Tomato Sauce. The UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce has less protein than Ameriserve – Enchilada Tomato Sauce. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Blueberry Sauce, read related food calories, and a nutrition guide.
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QWLC – Honey Mustard Dressing is an alternative to Ameriserve – Enchilada Tomato Sauce because it has 28 calories, similar to Ameriserve – Enchilada Tomato Sauce. The QWLC – Honey Mustard Dressing has similar iron to Ameriserve – Enchilada Tomato Sauce, and less calcium than Ameriserve – Enchilada Tomato Sauce. The QWLC – Honey Mustard Dressing has less protein than Ameriserve – Enchilada Tomato Sauce. To learn more about QWLC – Honey Mustard Dressing, read related food calories, and a nutrition guide.
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Aladdin Food – Sauteed Red Onions is an alternative to Ameriserve – Enchilada Tomato Sauce because it has 28 calories, similar to Ameriserve – Enchilada Tomato Sauce. The Aladdin Food – Sauteed Red Onions has similar iron to Ameriserve – Enchilada Tomato Sauce, and less calcium than Ameriserve – Enchilada Tomato Sauce. The Aladdin Food – Sauteed Red Onions has less protein than Ameriserve – Enchilada Tomato Sauce. To learn more about Aladdin Food – Sauteed Red Onions, read related food calories, and a nutrition guide.
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Aladdin Food – Sicilian Eggplant Caponata is an alternative to Ameriserve – Enchilada Tomato Sauce because it has 28 calories, similar to Ameriserve – Enchilada Tomato Sauce. The Aladdin Food – Sicilian Eggplant Caponata has more iron than Ameriserve – Enchilada Tomato Sauce, and less calcium than Ameriserve – Enchilada Tomato Sauce. The Aladdin Food – Sicilian Eggplant Caponata has less protein than Ameriserve – Enchilada Tomato Sauce. To learn more about Aladdin Food – Sicilian Eggplant Caponata, read related food calories, and a nutrition guide.