Ameriserve – Espresso Biscotti is a Ameriserve type of food with 1 Biscotti serving size that provides 227 calories. Ameriserve – Espresso Biscotti has 40% carbohydrate, and 55% fat, 5% protein in 100 gram of Ameriserve – Espresso Biscotti. Ameriserve – Espresso Biscotti nutrient values are 23 g carbohydrate, 3 g protein, and 14 g fat. Ameriserve – Espresso Biscotti has the vitamins A, and C within it. Ameriserve – Espresso Biscotti has 0 % vitamin A and 1 % vitamin C. Ameriserve – Espresso Biscotti has 66 mg sodium, 96 mg potassium, 18 mg cholesterol, and — g trans fat. Ameriserve – Espresso Biscotti has 1 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Espresso Biscotti provides 7 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Espresso Biscotti provides 227g of 2,000 cal by leaving 1,773 cal.
Ameriserve – Espresso Biscotti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Espresso Biscotti provides 14g fat for total of 67g. After 1 serving of Ameriserve – Espresso Biscotti, 53g is needed for heart health. Ameriserve – Espresso Biscotti provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Ameriserve – Espresso Biscotti causes 18g for the threshold of 300g by leaving 282g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Espresso Biscotti is one of the possibilities. 23g is provided by Ameriserve – Espresso Biscotti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Espresso Biscotti leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Espresso Biscotti provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Espresso Biscotti leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Espresso Biscotti provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Espresso Biscotti 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Espresso Biscotti. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Espresso Biscotti.
There are similar foods to the Ameriserve – Espresso Biscotti in terms of nutrition, daily intake amount, and calorie amount. These are Espresso Biscotti, Chocolate Espresso Biscotti, Hazelnut Biscotti, Savory Biscotti, and Double Chocolate Espresso Biscotti.
The nutrients table of the Ameriserve – Espresso Biscotti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Espresso Biscotti |
Nutrient values for Ameriserve – Espresso Biscotti |
|---|---|
|
Serving size |
1 Biscotti |
|
Calories |
227 |
|
Carbs percentage |
40% |
|
Fat percentage |
55% |
|
Protein percentage |
5% |
|
Carbs |
23 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
14 g |
|
Saturated |
3 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
66 mg |
|
Potassium |
96 mg |
|
Cholesterol |
18 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Espresso Biscotti?
The alternative foods for Ameriserve – Espresso Biscotti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Espresso Biscotti are listed below.
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Aladdin Food – Espresso Biscotti is an alternative to Ameriserve – Espresso Biscotti because it has 227 calories, similar to Ameriserve – Espresso Biscotti. The Aladdin Food – Espresso Biscotti has similar iron to Ameriserve – Espresso Biscotti, and similar calcium to Ameriserve – Espresso Biscotti. The Aladdin Food – Espresso Biscotti has similar protein to Ameriserve – Espresso Biscotti. To learn more about Aladdin Food – Espresso Biscotti, read related food calories, and a nutrition guide.