Ameriserve – Fried Plantain Shoestrings is a Ameriserve type of food with 1 oz serving size that provides 89 calories. Ameriserve – Fried Plantain Shoestrings has 69% carbohydrate, and 31% fat, 0% protein in 100 gram of Ameriserve – Fried Plantain Shoestrings. Ameriserve – Fried Plantain Shoestrings nutrient values are 15 g carbohydrate, 0 g protein, and 3 g fat. Ameriserve – Fried Plantain Shoestrings has the vitamins A, and C within it. Ameriserve – Fried Plantain Shoestrings has 8 % vitamin A and 8 % vitamin C. Ameriserve – Fried Plantain Shoestrings has 54 mg sodium, 213 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fried Plantain Shoestrings has 1 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Fried Plantain Shoestrings provides 1 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fried Plantain Shoestrings provides 89g of 2,000 cal by leaving 1,911 cal.
Ameriserve – Fried Plantain Shoestrings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fried Plantain Shoestrings provides 3g fat for total of 67g. After 1 serving of Ameriserve – Fried Plantain Shoestrings, 64g is needed for heart health. Ameriserve – Fried Plantain Shoestrings provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Ameriserve – Fried Plantain Shoestrings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fried Plantain Shoestrings is one of the possibilities. 15g is provided by Ameriserve – Fried Plantain Shoestrings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fried Plantain Shoestrings leaves 235g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fried Plantain Shoestrings provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fried Plantain Shoestrings leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Fried Plantain Shoestrings provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fried Plantain Shoestrings 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fried Plantain Shoestrings. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fried Plantain Shoestrings.
There are similar foods to the Ameriserve – Fried Plantain Shoestrings in terms of nutrition, daily intake amount, and calorie amount. These are Fried Plantain Shoestrings, Fried Plantain Shoestrings, Plantain Shoestrings, Plantain, and Fried Plantain.
The nutrients table of the Ameriserve – Fried Plantain Shoestrings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fried Plantain Shoestrings |
Nutrient values for Ameriserve – Fried Plantain Shoestrings |
|---|---|
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Serving size |
1 oz |
|
Calories |
89 |
|
Carbs percentage |
69% |
|
Fat percentage |
31% |
|
Protein percentage |
0% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
54 mg |
|
Potassium |
213 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the alternative foods for Ameriserve – Fried Plantain Shoestrings?
The alternative foods for Ameriserve – Fried Plantain Shoestrings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fried Plantain Shoestrings are listed below.
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Aladdin Food – Blueberry Cream Cheese is an alternative to Ameriserve – Fried Plantain Shoestrings because it has 89 calories, similar to Ameriserve – Fried Plantain Shoestrings. The Aladdin Food – Blueberry Cream Cheese has similar iron to Ameriserve – Fried Plantain Shoestrings, and more calcium than Ameriserve – Fried Plantain Shoestrings. The Aladdin Food – Blueberry Cream Cheese has more protein than Ameriserve – Fried Plantain Shoestrings. To learn more about Aladdin Food – Blueberry Cream Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Lemon Garlic Vinaigrette Chicken Salad is an alternative to Ameriserve – Fried Plantain Shoestrings because it has 89 calories, similar to Ameriserve – Fried Plantain Shoestrings. The Aladdin Food – Lemon Garlic Vinaigrette Chicken Salad has similar iron to Ameriserve – Fried Plantain Shoestrings, and similar calcium to Ameriserve – Fried Plantain Shoestrings. The Aladdin Food – Lemon Garlic Vinaigrette Chicken Salad has more protein than Ameriserve – Fried Plantain Shoestrings. To learn more about Aladdin Food – Lemon Garlic Vinaigrette Chicken Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Fried Plantain Shoestrings is an alternative to Ameriserve – Fried Plantain Shoestrings because it has 89 calories, similar to Ameriserve – Fried Plantain Shoestrings. The Aladdin Food – Fried Plantain Shoestrings has similar iron to Ameriserve – Fried Plantain Shoestrings, and similar calcium to Ameriserve – Fried Plantain Shoestrings. The Aladdin Food – Fried Plantain Shoestrings has similar protein to Ameriserve – Fried Plantain Shoestrings. To learn more about Aladdin Food – Fried Plantain Shoestrings, read related food calories, and a nutrition guide.
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FitzVogt – Lemon Garlic Vinaigrette Chicken Salad is an alternative to Ameriserve – Fried Plantain Shoestrings because it has 89 calories, similar to Ameriserve – Fried Plantain Shoestrings. The FitzVogt – Lemon Garlic Vinaigrette Chicken Salad has similar iron to Ameriserve – Fried Plantain Shoestrings, and similar calcium to Ameriserve – Fried Plantain Shoestrings. The FitzVogt – Lemon Garlic Vinaigrette Chicken Salad has more protein than Ameriserve – Fried Plantain Shoestrings. To learn more about FitzVogt – Lemon Garlic Vinaigrette Chicken Salad, read related food calories, and a nutrition guide.