Ameriserve – Fried Rice Base is a Ameriserve type of food with 3 oz serving size that provides 128 calories. Ameriserve – Fried Rice Base has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Ameriserve – Fried Rice Base. Ameriserve – Fried Rice Base nutrient values are 27 g carbohydrate, 3 g protein, and 0 g fat. Ameriserve – Fried Rice Base has the vitamins A, and C within it. Ameriserve – Fried Rice Base has 0 % vitamin A and 0 % vitamin C. Ameriserve – Fried Rice Base has 335 mg sodium, 52 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fried Rice Base has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Fried Rice Base provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fried Rice Base provides 128g of 2,000 cal by leaving 1,872 cal.
Ameriserve – Fried Rice Base and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fried Rice Base provides –g fat for total of 67g. After 1 serving of Ameriserve – Fried Rice Base, 67g is needed for heart health. Ameriserve – Fried Rice Base provides 335g for 2,300g by leaving 1,965g for daily sodium intake. Ameriserve – Fried Rice Base causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fried Rice Base is one of the possibilities. 27g is provided by Ameriserve – Fried Rice Base for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fried Rice Base leaves 223g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fried Rice Base provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fried Rice Base leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Fried Rice Base provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fried Rice Base 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fried Rice Base. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fried Rice Base.
There are similar foods to the Ameriserve – Fried Rice Base in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Fried Rice, Tofu Fried Rice, Vegetable Fried Rice, Yang Chow Fried Rice, and Chicken Fried Rice.
The nutrients table of the Ameriserve – Fried Rice Base with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fried Rice Base |
Nutrient values for Ameriserve – Fried Rice Base |
|---|---|
|
Serving size |
3 oz |
|
Calories |
128 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
335 mg |
|
Potassium |
52 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Fried Rice Base?
The alternative foods for Ameriserve – Fried Rice Base involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fried Rice Base are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fajita Steak is an alternative to Ameriserve – Fried Rice Base because it has 128 calories, similar to Ameriserve – Fried Rice Base. The UNC Chapel Hill CDS Carolina Dining Services – Fajita Steak has similar iron to Ameriserve – Fried Rice Base, and similar calcium to Ameriserve – Fried Rice Base. The UNC Chapel Hill CDS Carolina Dining Services – Fajita Steak has more protein than Ameriserve – Fried Rice Base. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fajita Steak, read related food calories, and a nutrition guide.
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Aladdin Food – Fried Rice Base is an alternative to Ameriserve – Fried Rice Base because it has 128 calories, similar to Ameriserve – Fried Rice Base. The Aladdin Food – Fried Rice Base has similar iron to Ameriserve – Fried Rice Base, and similar calcium to Ameriserve – Fried Rice Base. The Aladdin Food – Fried Rice Base has similar protein to Ameriserve – Fried Rice Base. To learn more about Aladdin Food – Fried Rice Base, read related food calories, and a nutrition guide.