Ameriserve – Fruit Punch is a Ameriserve type of food with 12 Fluid oz serving size that provides 51 calories. Ameriserve – Fruit Punch has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ameriserve – Fruit Punch. Ameriserve – Fruit Punch nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Ameriserve – Fruit Punch has the vitamins A, and C within it. Ameriserve – Fruit Punch has 0 % vitamin A and 64 % vitamin C. Ameriserve – Fruit Punch has 1 mg sodium, 1 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Fruit Punch has 0 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Fruit Punch provides 0 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Fruit Punch provides 51g of 2,000 cal by leaving 1,949 cal.
Ameriserve – Fruit Punch and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Fruit Punch provides –g fat for total of 67g. After 1 serving of Ameriserve – Fruit Punch, 67g is needed for heart health. Ameriserve – Fruit Punch provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ameriserve – Fruit Punch causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Fruit Punch is one of the possibilities. 13g is provided by Ameriserve – Fruit Punch for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Fruit Punch leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Fruit Punch provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Fruit Punch leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Fruit Punch provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Fruit Punch 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Fruit Punch. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Fruit Punch.
There are similar foods to the Ameriserve – Fruit Punch in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Punch Soda, fruit punch 1, Fruit Punch, Fruit Punch, and Fruit Punch.
The nutrients table of the Ameriserve – Fruit Punch with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Fruit Punch |
Nutrient values for Ameriserve – Fruit Punch |
|---|---|
|
Serving size |
12 Fluid oz |
|
Calories |
51 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
1 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
64 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ameriserve – Fruit Punch?
The alternative foods for Ameriserve – Fruit Punch involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Fruit Punch are listed below.
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Aladdin Food – Orange Drink is an alternative to Ameriserve – Fruit Punch because it has 51 calories, similar to Ameriserve – Fruit Punch. The Aladdin Food – Orange Drink has similar iron to Ameriserve – Fruit Punch, and similar calcium to Ameriserve – Fruit Punch. The Aladdin Food – Orange Drink has similar protein to Ameriserve – Fruit Punch. To learn more about Aladdin Food – Orange Drink, read related food calories, and a nutrition guide.
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Aladdin Food – Fruit Punch is an alternative to Ameriserve – Fruit Punch because it has 51 calories, similar to Ameriserve – Fruit Punch. The Aladdin Food – Fruit Punch has similar iron to Ameriserve – Fruit Punch, and similar calcium to Ameriserve – Fruit Punch. The Aladdin Food – Fruit Punch has similar protein to Ameriserve – Fruit Punch. To learn more about Aladdin Food – Fruit Punch, read related food calories, and a nutrition guide.