Ameriserve – Gingersnaps is a Ameriserve type of food with 1 Cookie serving size that provides 78 calories. Ameriserve – Gingersnaps has 62% carbohydrate, and 38% fat, 0% protein in 100 gram of Ameriserve – Gingersnaps. Ameriserve – Gingersnaps nutrient values are 11 g carbohydrate, 0 g protein, and 3 g fat. Ameriserve – Gingersnaps has the vitamins A, and C within it. Ameriserve – Gingersnaps has 0 % vitamin A and 0 % vitamin C. Ameriserve – Gingersnaps has 66 mg sodium, 48 mg potassium, 4 mg cholesterol, and — g trans fat. Ameriserve – Gingersnaps has 0 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Gingersnaps provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Gingersnaps provides 78g of 2,000 cal by leaving 1,922 cal.
Ameriserve – Gingersnaps and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Gingersnaps provides 3g fat for total of 67g. After 1 serving of Ameriserve – Gingersnaps, 64g is needed for heart health. Ameriserve – Gingersnaps provides 66g for 2,300g by leaving 2,234g for daily sodium intake. Ameriserve – Gingersnaps causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Gingersnaps is one of the possibilities. 11g is provided by Ameriserve – Gingersnaps for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Gingersnaps leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Gingersnaps provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Gingersnaps leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Gingersnaps provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Gingersnaps 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Gingersnaps. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Gingersnaps.
There are similar foods to the Ameriserve – Gingersnaps in terms of nutrition, daily intake amount, and calorie amount. These are Gingersnaps, Cookies, gingersnaps, Gingersnaps, Gingersnaps, and Gingersnaps.
The nutrients table of the Ameriserve – Gingersnaps with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Gingersnaps |
Nutrient values for Ameriserve – Gingersnaps |
|---|---|
|
Serving size |
1 Cookie |
|
Calories |
78 |
|
Carbs percentage |
62% |
|
Fat percentage |
38% |
|
Protein percentage |
0% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
66 mg |
|
Potassium |
48 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Gingersnaps?
The alternative foods for Ameriserve – Gingersnaps involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Gingersnaps are listed below.
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Aladdin Food – Gingersnaps is an alternative to Ameriserve – Gingersnaps because it has 78 calories, similar to Ameriserve – Gingersnaps. The Aladdin Food – Gingersnaps has similar iron to Ameriserve – Gingersnaps, and similar calcium to Ameriserve – Gingersnaps. The Aladdin Food – Gingersnaps has similar protein to Ameriserve – Gingersnaps. To learn more about Aladdin Food – Gingersnaps, read related food calories, and a nutrition guide.