Ameriserve – Grilled Flank Steak Quesadilla is a Ameriserve type of food with 1 Each serving size that provides 1,238 calories. Ameriserve – Grilled Flank Steak Quesadilla has 21% carbohydrate, and 58% fat, 21% protein in 100 gram of Ameriserve – Grilled Flank Steak Quesadilla. Ameriserve – Grilled Flank Steak Quesadilla nutrient values are 67 g carbohydrate, 65 g protein, and 80 g fat. Ameriserve – Grilled Flank Steak Quesadilla has the vitamins A, and C within it. Ameriserve – Grilled Flank Steak Quesadilla has 47 % vitamin A and 91 % vitamin C. Ameriserve – Grilled Flank Steak Quesadilla has 2041 mg sodium, 1107 mg potassium, 190 mg cholesterol, and — g trans fat. Ameriserve – Grilled Flank Steak Quesadilla has 3 g dietary fiber, and 6 g sugar. 1 serving of Ameriserve – Grilled Flank Steak Quesadilla provides 48 % iron, 9 g polyunsaturated and — g unsaturated fat along with 36 g saturated fat. Ameriserve – Grilled Flank Steak Quesadilla provides 1,238g of 2,000 cal by leaving 762 cal.
Ameriserve – Grilled Flank Steak Quesadilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Flank Steak Quesadilla provides 80g fat for total of 67g. After 1 serving of Ameriserve – Grilled Flank Steak Quesadilla, -13g is needed for heart health. Ameriserve – Grilled Flank Steak Quesadilla provides 2,041g for 2,300g by leaving 259g for daily sodium intake. Ameriserve – Grilled Flank Steak Quesadilla causes 190g for the threshold of 300g by leaving 110g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Flank Steak Quesadilla is one of the possibilities. 67g is provided by Ameriserve – Grilled Flank Steak Quesadilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Flank Steak Quesadilla leaves 183g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Flank Steak Quesadilla provides 6g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Flank Steak Quesadilla leaves 69g sugar for daily intake threshold of sugar. Ameriserve – Grilled Flank Steak Quesadilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Flank Steak Quesadilla 3.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Flank Steak Quesadilla. Thus, 2.1 hours of running and 7.6 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Flank Steak Quesadilla.
There are similar foods to the Ameriserve – Grilled Flank Steak Quesadilla in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Flank Steak, Cumin Flank Steak Quesadilla, Grilled Flank Steak Chimichanga, Grilled Mexican Flank Steak, and Grilled Flank Steak Quesadilla.
The nutrients table of the Ameriserve – Grilled Flank Steak Quesadilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Flank Steak Quesadilla |
Nutrient values for Ameriserve – Grilled Flank Steak Quesadilla |
|---|---|
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Serving size |
1 Each |
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Calories |
1,238 |
|
Carbs percentage |
21% |
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Fat percentage |
58% |
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Protein percentage |
21% |
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Carbs |
67 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
80 g |
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Saturated |
36 g |
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Polyunsaturated |
9 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
65 g |
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Sodium |
2041 mg |
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Potassium |
1107 mg |
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Cholesterol |
190 mg |
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Vitamin a |
47 % |
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Vitamin c |
91 % |
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Calcium |
100 % |
|
Iron |
48 % |
What are the alternative foods for Ameriserve – Grilled Flank Steak Quesadilla?
The alternative foods for Ameriserve – Grilled Flank Steak Quesadilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Flank Steak Quesadilla are listed below.
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Aladdin Food – Grilled Flank Steak Quesadilla is an alternative to Ameriserve – Grilled Flank Steak Quesadilla because it has 1,238 calories, similar to Ameriserve – Grilled Flank Steak Quesadilla. The Aladdin Food – Grilled Flank Steak Quesadilla has similar iron to Ameriserve – Grilled Flank Steak Quesadilla, and similar calcium to Ameriserve – Grilled Flank Steak Quesadilla. The Aladdin Food – Grilled Flank Steak Quesadilla has similar protein to Ameriserve – Grilled Flank Steak Quesadilla. To learn more about Aladdin Food – Grilled Flank Steak Quesadilla, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Flank Steak Quesadilla is an alternative to Ameriserve – Grilled Flank Steak Quesadilla because it has 1,238 calories, similar to Ameriserve – Grilled Flank Steak Quesadilla. The FitzVogt – Grilled Flank Steak Quesadilla has similar iron to Ameriserve – Grilled Flank Steak Quesadilla, and similar calcium to Ameriserve – Grilled Flank Steak Quesadilla. The FitzVogt – Grilled Flank Steak Quesadilla has similar protein to Ameriserve – Grilled Flank Steak Quesadilla. To learn more about FitzVogt – Grilled Flank Steak Quesadilla, read related food calories, and a nutrition guide.