Ameriserve – Grilled Island Swordfish, with Mango Chutney is a Ameriserve type of food with 1 Sandwich serving size that provides 512 calories. Ameriserve – Grilled Island Swordfish, with Mango Chutney has 47% carbohydrate, and 29% fat, 25% protein in 100 gram of Ameriserve – Grilled Island Swordfish, with Mango Chutney. Ameriserve – Grilled Island Swordfish, with Mango Chutney nutrient values are 59 g carbohydrate, 31 g protein, and 16 g fat. Ameriserve – Grilled Island Swordfish, with Mango Chutney has the vitamins A, and C within it. Ameriserve – Grilled Island Swordfish, with Mango Chutney has 9 % vitamin A and 25 % vitamin C. Ameriserve – Grilled Island Swordfish, with Mango Chutney has 693 mg sodium, 653 mg potassium, 44 mg cholesterol, and — g trans fat. Ameriserve – Grilled Island Swordfish, with Mango Chutney has 3 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Grilled Island Swordfish, with Mango Chutney provides 22 % iron, 3 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Grilled Island Swordfish, with Mango Chutney provides 512g of 2,000 cal by leaving 1,488 cal.
Ameriserve – Grilled Island Swordfish, with Mango Chutney and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Island Swordfish, with Mango Chutney provides 16g fat for total of 67g. After 1 serving of Ameriserve – Grilled Island Swordfish, with Mango Chutney, 51g is needed for heart health. Ameriserve – Grilled Island Swordfish, with Mango Chutney provides 693g for 2,300g by leaving 1,607g for daily sodium intake. Ameriserve – Grilled Island Swordfish, with Mango Chutney causes 44g for the threshold of 300g by leaving 256g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Island Swordfish, with Mango Chutney is one of the possibilities. 59g is provided by Ameriserve – Grilled Island Swordfish, with Mango Chutney for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Island Swordfish, with Mango Chutney leaves 191g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Island Swordfish, with Mango Chutney provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Island Swordfish, with Mango Chutney leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Grilled Island Swordfish, with Mango Chutney provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Island Swordfish, with Mango Chutney 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Island Swordfish, with Mango Chutney. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Island Swordfish, with Mango Chutney.
There are similar foods to the Ameriserve – Grilled Island Swordfish, with Mango Chutney in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Island Swordfish, Mango Chutney, Grilled Island Swordfish, with Mango Chutney, Grilled Island Swordfish, Mango Chutney, Grilled Island Swordfish, with Mango Chutney, and Grilled Island Swordfish, Mango Chutney.
The nutrients table of the Ameriserve – Grilled Island Swordfish, with Mango Chutney with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Island Swordfish, with Mango Chutney |
Nutrient values for Ameriserve – Grilled Island Swordfish, with Mango Chutney |
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Serving size |
1 Sandwich |
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Calories |
512 |
|
Carbs percentage |
47% |
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Fat percentage |
29% |
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Protein percentage |
25% |
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Carbs |
59 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
16 g |
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Saturated |
3 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
31 g |
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Sodium |
693 mg |
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Potassium |
653 mg |
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Cholesterol |
44 mg |
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Vitamin a |
9 % |
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Vitamin c |
25 % |
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Calcium |
9 % |
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Iron |
22 % |
What are the alternative foods for Ameriserve – Grilled Island Swordfish, with Mango Chutney?
The alternative foods for Ameriserve – Grilled Island Swordfish, with Mango Chutney involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Island Swordfish, with Mango Chutney are listed below.
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Aladdin Food – Portobello, Onion & Provolone Sandwich is an alternative to Ameriserve – Grilled Island Swordfish, with Mango Chutney because it has 512 calories, similar to Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Aladdin Food – Portobello, Onion & Provolone Sandwich has less iron than Ameriserve – Grilled Island Swordfish, with Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Aladdin Food – Portobello, Onion & Provolone Sandwich has less protein than Ameriserve – Grilled Island Swordfish, with Mango Chutney. To learn more about Aladdin Food – Portobello, Onion & Provolone Sandwich, read related food calories, and a nutrition guide.
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Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll is an alternative to Ameriserve – Grilled Island Swordfish, with Mango Chutney because it has 512 calories, similar to Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has less iron than Ameriserve – Grilled Island Swordfish, with Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll has less protein than Ameriserve – Grilled Island Swordfish, with Mango Chutney. To learn more about Aladdin Food – Southern Delight Sandwich, Wheat Kaiser Roll, read related food calories, and a nutrition guide.
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Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll is an alternative to Ameriserve – Grilled Island Swordfish, with Mango Chutney because it has 512 calories, similar to Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll has less iron than Ameriserve – Grilled Island Swordfish, with Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll has less protein than Ameriserve – Grilled Island Swordfish, with Mango Chutney. To learn more about Ameriserve – Southern Delight Sandwich, Wheat Kaiser Roll, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Island Swordfish, with Mango Chutney is an alternative to Ameriserve – Grilled Island Swordfish, with Mango Chutney because it has 512 calories, similar to Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Aladdin Food – Grilled Island Swordfish, with Mango Chutney has similar iron to Ameriserve – Grilled Island Swordfish, with Mango Chutney, and similar calcium to Ameriserve – Grilled Island Swordfish, with Mango Chutney. The Aladdin Food – Grilled Island Swordfish, with Mango Chutney has similar protein to Ameriserve – Grilled Island Swordfish, with Mango Chutney. To learn more about Aladdin Food – Grilled Island Swordfish, with Mango Chutney, read related food calories, and a nutrition guide.
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FitzVogt – Portobello, Onion & Provolone Sandwich is an alternative to Ameriserve – Grilled Island Swordfish, with Mango Chutney because it has 512 calories, similar to Ameriserve – Grilled Island Swordfish, with Mango Chutney. The FitzVogt – Portobello, Onion & Provolone Sandwich has less iron than Ameriserve – Grilled Island Swordfish, with Mango Chutney, and more calcium than Ameriserve – Grilled Island Swordfish, with Mango Chutney. The FitzVogt – Portobello, Onion & Provolone Sandwich has less protein than Ameriserve – Grilled Island Swordfish, with Mango Chutney. To learn more about FitzVogt – Portobello, Onion & Provolone Sandwich, read related food calories, and a nutrition guide.