Ameriserve – Grilled Shallots is a Ameriserve type of food with 4 oz serving size that provides 146 calories. Ameriserve – Grilled Shallots has 57% carbohydrate, and 35% fat, 8% protein in 100 gram of Ameriserve – Grilled Shallots. Ameriserve – Grilled Shallots nutrient values are 22 g carbohydrate, 3 g protein, and 6 g fat. Ameriserve – Grilled Shallots has the vitamins A, and C within it. Ameriserve – Grilled Shallots has 323 % vitamin A and 17 % vitamin C. Ameriserve – Grilled Shallots has 95 mg sodium, 436 mg potassium, 0 mg cholesterol, and — g trans fat. Ameriserve – Grilled Shallots has 0 g dietary fiber, and 7 g sugar. 1 serving of Ameriserve – Grilled Shallots provides 8 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Grilled Shallots provides 146g of 2,000 cal by leaving 1,854 cal.
Ameriserve – Grilled Shallots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Shallots provides 6g fat for total of 67g. After 1 serving of Ameriserve – Grilled Shallots, 61g is needed for heart health. Ameriserve – Grilled Shallots provides 95g for 2,300g by leaving 2,205g for daily sodium intake. Ameriserve – Grilled Shallots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Shallots is one of the possibilities. 22g is provided by Ameriserve – Grilled Shallots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Shallots leaves 228g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Shallots provides 7g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Shallots leaves 68g sugar for daily intake threshold of sugar. Ameriserve – Grilled Shallots provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Shallots 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Shallots. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Shallots.
There are similar foods to the Ameriserve – Grilled Shallots in terms of nutrition, daily intake amount, and calorie amount. These are Fried Shallots Topping, Grilled Shallots, Grilled Shallots, Grilled Cauliflower, and Fresh Zucchini & Tomatoes with Shallots.
The nutrients table of the Ameriserve – Grilled Shallots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Shallots |
Nutrient values for Ameriserve – Grilled Shallots |
|---|---|
|
Serving size |
4 oz |
|
Calories |
146 |
|
Carbs percentage |
57% |
|
Fat percentage |
35% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
95 mg |
|
Potassium |
436 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
323 % |
|
Vitamin c |
17 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Ameriserve – Grilled Shallots?
The alternative foods for Ameriserve – Grilled Shallots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Shallots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata is an alternative to Ameriserve – Grilled Shallots because it has 146 calories, similar to Ameriserve – Grilled Shallots. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has more iron than Ameriserve – Grilled Shallots, and more calcium than Ameriserve – Grilled Shallots. The UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata has more protein than Ameriserve – Grilled Shallots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheddar Vegetable Strata, read related food calories, and a nutrition guide.
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FitzVogt – Grilled Shallots is an alternative to Ameriserve – Grilled Shallots because it has 146 calories, similar to Ameriserve – Grilled Shallots. The FitzVogt – Grilled Shallots has similar iron to Ameriserve – Grilled Shallots, and similar calcium to Ameriserve – Grilled Shallots. The FitzVogt – Grilled Shallots has similar protein to Ameriserve – Grilled Shallots. To learn more about FitzVogt – Grilled Shallots, read related food calories, and a nutrition guide.