Ameriserve – Grilled Tuna with Tomato Olive Compote is a Ameriserve type of food with 1 Steak serving size that provides 172 calories. Ameriserve – Grilled Tuna with Tomato Olive Compote has 3% carbohydrate, and 29% fat, 69% protein in 100 gram of Ameriserve – Grilled Tuna with Tomato Olive Compote. Ameriserve – Grilled Tuna with Tomato Olive Compote nutrient values are 1 g carbohydrate, 27 g protein, and 5 g fat. Ameriserve – Grilled Tuna with Tomato Olive Compote has the vitamins A, and C within it. Ameriserve – Grilled Tuna with Tomato Olive Compote has 3 % vitamin A and 4 % vitamin C. Ameriserve – Grilled Tuna with Tomato Olive Compote has 174 mg sodium, 541 mg potassium, 53 mg cholesterol, and — g trans fat. Ameriserve – Grilled Tuna with Tomato Olive Compote has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Grilled Tuna with Tomato Olive Compote provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Grilled Tuna with Tomato Olive Compote provides 172g of 2,000 cal by leaving 1,828 cal.
Ameriserve – Grilled Tuna with Tomato Olive Compote and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Grilled Tuna with Tomato Olive Compote provides 5g fat for total of 67g. After 1 serving of Ameriserve – Grilled Tuna with Tomato Olive Compote, 62g is needed for heart health. Ameriserve – Grilled Tuna with Tomato Olive Compote provides 174g for 2,300g by leaving 2,126g for daily sodium intake. Ameriserve – Grilled Tuna with Tomato Olive Compote causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Grilled Tuna with Tomato Olive Compote is one of the possibilities. 1g is provided by Ameriserve – Grilled Tuna with Tomato Olive Compote for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Grilled Tuna with Tomato Olive Compote leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Grilled Tuna with Tomato Olive Compote provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Grilled Tuna with Tomato Olive Compote leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Grilled Tuna with Tomato Olive Compote provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Grilled Tuna with Tomato Olive Compote 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Grilled Tuna with Tomato Olive Compote. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Grilled Tuna with Tomato Olive Compote.
There are similar foods to the Ameriserve – Grilled Tuna with Tomato Olive Compote in terms of nutrition, daily intake amount, and calorie amount. These are Tomato Olive Compote, Grilled Tuna with Tomato Olive Compote, Grilled Tuna with Tomato Olive Compote, Smoked Tuna with Black Olive Compote, and Black Olive Compote.
The nutrients table of the Ameriserve – Grilled Tuna with Tomato Olive Compote with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Grilled Tuna with Tomato Olive Compote |
Nutrient values for Ameriserve – Grilled Tuna with Tomato Olive Compote |
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Serving size |
1 Steak |
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Calories |
172 |
|
Carbs percentage |
3% |
|
Fat percentage |
29% |
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Protein percentage |
69% |
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Carbs |
1 g |
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Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
27 g |
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Sodium |
174 mg |
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Potassium |
541 mg |
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Cholesterol |
53 mg |
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Vitamin a |
3 % |
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Vitamin c |
4 % |
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Calcium |
6 % |
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Iron |
6 % |
What are the alternative foods for Ameriserve – Grilled Tuna with Tomato Olive Compote?
The alternative foods for Ameriserve – Grilled Tuna with Tomato Olive Compote involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Grilled Tuna with Tomato Olive Compote are listed below.
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Aladdin Food – Grilled Tuna with Tomato Olive Compote is an alternative to Ameriserve – Grilled Tuna with Tomato Olive Compote because it has 172 calories, similar to Ameriserve – Grilled Tuna with Tomato Olive Compote. The Aladdin Food – Grilled Tuna with Tomato Olive Compote has similar iron to Ameriserve – Grilled Tuna with Tomato Olive Compote, and similar calcium to Ameriserve – Grilled Tuna with Tomato Olive Compote. The Aladdin Food – Grilled Tuna with Tomato Olive Compote has similar protein to Ameriserve – Grilled Tuna with Tomato Olive Compote. To learn more about Aladdin Food – Grilled Tuna with Tomato Olive Compote, read related food calories, and a nutrition guide.