Ameriserve – Guacamole Burger is a Ameriserve type of food with 1 Sandwich serving size that provides 521 calories. Ameriserve – Guacamole Burger has 25% carbohydrate, and 51% fat, 24% protein in 100 gram of Ameriserve – Guacamole Burger. Ameriserve – Guacamole Burger nutrient values are 32 g carbohydrate, 31 g protein, and 29 g fat. Ameriserve – Guacamole Burger has the vitamins A, and C within it. Ameriserve – Guacamole Burger has 10 % vitamin A and 5 % vitamin C. Ameriserve – Guacamole Burger has 524 mg sodium, 578 mg potassium, 91 mg cholesterol, and — g trans fat. Ameriserve – Guacamole Burger has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Guacamole Burger provides 27 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Guacamole Burger provides 521g of 2,000 cal by leaving 1,479 cal.
Ameriserve – Guacamole Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Guacamole Burger provides 29g fat for total of 67g. After 1 serving of Ameriserve – Guacamole Burger, 38g is needed for heart health. Ameriserve – Guacamole Burger provides 524g for 2,300g by leaving 1,776g for daily sodium intake. Ameriserve – Guacamole Burger causes 91g for the threshold of 300g by leaving 209g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Guacamole Burger is one of the possibilities. 32g is provided by Ameriserve – Guacamole Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Guacamole Burger leaves 218g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Guacamole Burger provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Guacamole Burger leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Guacamole Burger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Guacamole Burger 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Guacamole Burger. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Guacamole Burger.
There are similar foods to the Ameriserve – Guacamole Burger in terms of nutrition, daily intake amount, and calorie amount. These are Guacamole Burger, Grilled, Guacamole, Mexicali Burger, Grilled with Guacamole, Pastrami Burger, and Guacamole with Tomatoes.
The nutrients table of the Ameriserve – Guacamole Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Guacamole Burger |
Nutrient values for Ameriserve – Guacamole Burger |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
521 |
|
Carbs percentage |
25% |
|
Fat percentage |
51% |
|
Protein percentage |
24% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
29 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
31 g |
|
Sodium |
524 mg |
|
Potassium |
578 mg |
|
Cholesterol |
91 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
5 % |
|
Calcium |
7 % |
|
Iron |
27 % |
What are the alternative foods for Ameriserve – Guacamole Burger?
The alternative foods for Ameriserve – Guacamole Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Guacamole Burger are listed below.
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Michigan Dining – Spicy Grilled Cheese on Wheat Bread is an alternative to Ameriserve – Guacamole Burger because it has 521 calories, similar to Ameriserve – Guacamole Burger. The Michigan Dining – Spicy Grilled Cheese on Wheat Bread has less iron than Ameriserve – Guacamole Burger, and more calcium than Ameriserve – Guacamole Burger. The Michigan Dining – Spicy Grilled Cheese on Wheat Bread has less protein than Ameriserve – Guacamole Burger. To learn more about Michigan Dining – Spicy Grilled Cheese on Wheat Bread, read related food calories, and a nutrition guide.
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Aladdin Food – Guacamole Burger is an alternative to Ameriserve – Guacamole Burger because it has 521 calories, similar to Ameriserve – Guacamole Burger. The Aladdin Food – Guacamole Burger has similar iron to Ameriserve – Guacamole Burger, and similar calcium to Ameriserve – Guacamole Burger. The Aladdin Food – Guacamole Burger has similar protein to Ameriserve – Guacamole Burger. To learn more about Aladdin Food – Guacamole Burger, read related food calories, and a nutrition guide.
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Aladdin Food – Grilled Fontina, Salami & Pepper is an alternative to Ameriserve – Guacamole Burger because it has 521 calories, similar to Ameriserve – Guacamole Burger. The Aladdin Food – Grilled Fontina, Salami & Pepper has less iron than Ameriserve – Guacamole Burger, and more calcium than Ameriserve – Guacamole Burger. The Aladdin Food – Grilled Fontina, Salami & Pepper has less protein than Ameriserve – Guacamole Burger. To learn more about Aladdin Food – Grilled Fontina, Salami & Pepper, read related food calories, and a nutrition guide.
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Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich is an alternative to Ameriserve – Guacamole Burger because it has 521 calories, similar to Ameriserve – Guacamole Burger. The Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich has less iron than Ameriserve – Guacamole Burger, and more calcium than Ameriserve – Guacamole Burger. The Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich has less protein than Ameriserve – Guacamole Burger. To learn more about Aladdin Food – Turkey, Beef & Cheddar Focaccia Sandwich, read related food calories, and a nutrition guide.