Ameriserve – Ham Omelet Bar is a Ameriserve type of food with 1 Egg serving size that provides 542 calories. Ameriserve – Ham Omelet Bar has 3% carbohydrate, and 72% fat, 25% protein in 100 gram of Ameriserve – Ham Omelet Bar. Ameriserve – Ham Omelet Bar nutrient values are 4 g carbohydrate, 32 g protein, and 41 g fat. Ameriserve – Ham Omelet Bar has the vitamins A, and C within it. Ameriserve – Ham Omelet Bar has 35 % vitamin A and 0 % vitamin C. Ameriserve – Ham Omelet Bar has 1346 mg sodium, 263 mg potassium, 728 mg cholesterol, and — g trans fat. Ameriserve – Ham Omelet Bar has 0 g dietary fiber, and 4 g sugar. 1 serving of Ameriserve – Ham Omelet Bar provides 16 % iron, 7 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Ameriserve – Ham Omelet Bar provides 542g of 2,000 cal by leaving 1,458 cal.
Ameriserve – Ham Omelet Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Ham Omelet Bar provides 41g fat for total of 67g. After 1 serving of Ameriserve – Ham Omelet Bar, 26g is needed for heart health. Ameriserve – Ham Omelet Bar provides 1,346g for 2,300g by leaving 954g for daily sodium intake. Ameriserve – Ham Omelet Bar causes 728g for the threshold of 300g by leaving -428g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Ham Omelet Bar is one of the possibilities. 4g is provided by Ameriserve – Ham Omelet Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Ham Omelet Bar leaves 246g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Ham Omelet Bar provides 4g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Ham Omelet Bar leaves 71g sugar for daily intake threshold of sugar. Ameriserve – Ham Omelet Bar provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Ham Omelet Bar 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Ham Omelet Bar. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Ham Omelet Bar.
There are similar foods to the Ameriserve – Ham Omelet Bar in terms of nutrition, daily intake amount, and calorie amount. These are Ham Omelet, Omelet Bar, Tomato Omelet Bar, Bacon Omelet Bar, and Florentine Omelet Bar.
The nutrients table of the Ameriserve – Ham Omelet Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Ham Omelet Bar |
Nutrient values for Ameriserve – Ham Omelet Bar |
|---|---|
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Serving size |
1 Egg |
|
Calories |
542 |
|
Carbs percentage |
3% |
|
Fat percentage |
72% |
|
Protein percentage |
25% |
|
Carbs |
4 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
41 g |
|
Saturated |
11 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
32 g |
|
Sodium |
1346 mg |
|
Potassium |
263 mg |
|
Cholesterol |
728 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
0 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for Ameriserve – Ham Omelet Bar?
The alternative foods for Ameriserve – Ham Omelet Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Ham Omelet Bar are listed below.
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Aladdin Food – Ham Omelet Bar is an alternative to Ameriserve – Ham Omelet Bar because it has 542 calories, similar to Ameriserve – Ham Omelet Bar. The Aladdin Food – Ham Omelet Bar has similar iron to Ameriserve – Ham Omelet Bar, and similar calcium to Ameriserve – Ham Omelet Bar. The Aladdin Food – Ham Omelet Bar has similar protein to Ameriserve – Ham Omelet Bar. To learn more about Aladdin Food – Ham Omelet Bar, read related food calories, and a nutrition guide.
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FitzVogt – Ham Omelet Bar is an alternative to Ameriserve – Ham Omelet Bar because it has 542 calories, similar to Ameriserve – Ham Omelet Bar. The FitzVogt – Ham Omelet Bar has similar iron to Ameriserve – Ham Omelet Bar, and similar calcium to Ameriserve – Ham Omelet Bar. The FitzVogt – Ham Omelet Bar has similar protein to Ameriserve – Ham Omelet Bar. To learn more about FitzVogt – Ham Omelet Bar, read related food calories, and a nutrition guide.