Ameriserve – Harvest Frittata is a Ameriserve type of food with 1 Wedge serving size that provides 307 calories. Ameriserve – Harvest Frittata has 32% carbohydrate, and 43% fat, 24% protein in 100 gram of Ameriserve – Harvest Frittata. Ameriserve – Harvest Frittata nutrient values are 25 g carbohydrate, 19 g protein, and 15 g fat. Ameriserve – Harvest Frittata has the vitamins A, and C within it. Ameriserve – Harvest Frittata has 40 % vitamin A and 80 % vitamin C. Ameriserve – Harvest Frittata has 243 mg sodium, 588 mg potassium, 444 mg cholesterol, and — g trans fat. Ameriserve – Harvest Frittata has 5 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Harvest Frittata provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Harvest Frittata provides 307g of 2,000 cal by leaving 1,693 cal.
Ameriserve – Harvest Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Harvest Frittata provides 15g fat for total of 67g. After 1 serving of Ameriserve – Harvest Frittata, 52g is needed for heart health. Ameriserve – Harvest Frittata provides 243g for 2,300g by leaving 2,057g for daily sodium intake. Ameriserve – Harvest Frittata causes 444g for the threshold of 300g by leaving -144g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Harvest Frittata is one of the possibilities. 25g is provided by Ameriserve – Harvest Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Harvest Frittata leaves 225g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Harvest Frittata provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Harvest Frittata leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Harvest Frittata provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Harvest Frittata 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Harvest Frittata. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Harvest Frittata.
There are similar foods to the Ameriserve – Harvest Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Spinach & Mushroom Frittata, Ham & Potato Frittata, Zucchini & Mushroom Frittata, Farmer-Style Frittata, and Spinach Frittata Panini.
The nutrients table of the Ameriserve – Harvest Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Harvest Frittata |
Nutrient values for Ameriserve – Harvest Frittata |
|---|---|
|
Serving size |
1 Wedge |
|
Calories |
307 |
|
Carbs percentage |
32% |
|
Fat percentage |
43% |
|
Protein percentage |
24% |
|
Carbs |
25 g |
|
Dietary fiber |
5 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
243 mg |
|
Potassium |
588 mg |
|
Cholesterol |
444 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
80 % |
|
Calcium |
21 % |
|
Iron |
15 % |
What are the alternative foods for Ameriserve – Harvest Frittata?
The alternative foods for Ameriserve – Harvest Frittata involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Harvest Frittata are listed below.
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Aladdin Food – Harvest Frittata is an alternative to Ameriserve – Harvest Frittata because it has 307 calories, similar to Ameriserve – Harvest Frittata. The Aladdin Food – Harvest Frittata has similar iron to Ameriserve – Harvest Frittata, and similar calcium to Ameriserve – Harvest Frittata. The Aladdin Food – Harvest Frittata has similar protein to Ameriserve – Harvest Frittata. To learn more about Aladdin Food – Harvest Frittata, read related food calories, and a nutrition guide.
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FitzVogt – Harvest Frittata is an alternative to Ameriserve – Harvest Frittata because it has 307 calories, similar to Ameriserve – Harvest Frittata. The FitzVogt – Harvest Frittata has similar iron to Ameriserve – Harvest Frittata, and similar calcium to Ameriserve – Harvest Frittata. The FitzVogt – Harvest Frittata has similar protein to Ameriserve – Harvest Frittata. To learn more about FitzVogt – Harvest Frittata, read related food calories, and a nutrition guide.