Ameriserve – Hazelnut Almond Squares is a Ameriserve type of food with 1 Cut serving size that provides 256 calories. Ameriserve – Hazelnut Almond Squares has 40% carbohydrate, and 55% fat, 5% protein in 100 gram of Ameriserve – Hazelnut Almond Squares. Ameriserve – Hazelnut Almond Squares nutrient values are 26 g carbohydrate, 3 g protein, and 16 g fat. Ameriserve – Hazelnut Almond Squares has the vitamins A, and C within it. Ameriserve – Hazelnut Almond Squares has 8 % vitamin A and 0 % vitamin C. Ameriserve – Hazelnut Almond Squares has 81 mg sodium, 73 mg potassium, 52 mg cholesterol, and — g trans fat. Ameriserve – Hazelnut Almond Squares has 0 g dietary fiber, and 15 g sugar. 1 serving of Ameriserve – Hazelnut Almond Squares provides 5 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Ameriserve – Hazelnut Almond Squares provides 256g of 2,000 cal by leaving 1,744 cal.
Ameriserve – Hazelnut Almond Squares and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Hazelnut Almond Squares provides 16g fat for total of 67g. After 1 serving of Ameriserve – Hazelnut Almond Squares, 51g is needed for heart health. Ameriserve – Hazelnut Almond Squares provides 81g for 2,300g by leaving 2,219g for daily sodium intake. Ameriserve – Hazelnut Almond Squares causes 52g for the threshold of 300g by leaving 248g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Hazelnut Almond Squares is one of the possibilities. 26g is provided by Ameriserve – Hazelnut Almond Squares for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Hazelnut Almond Squares leaves 224g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Hazelnut Almond Squares provides 15g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Hazelnut Almond Squares leaves 60g sugar for daily intake threshold of sugar. Ameriserve – Hazelnut Almond Squares provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Hazelnut Almond Squares 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Hazelnut Almond Squares. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Hazelnut Almond Squares.
There are similar foods to the Ameriserve – Hazelnut Almond Squares in terms of nutrition, daily intake amount, and calorie amount. These are Hazelnut Almond Squares, Hazelnut Almond Squares, Hollywood Squares, Coconut Fruit Squares, and Strawberry Pretzel Squares.
The nutrients table of the Ameriserve – Hazelnut Almond Squares with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Hazelnut Almond Squares |
Nutrient values for Ameriserve – Hazelnut Almond Squares |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
256 |
|
Carbs percentage |
40% |
|
Fat percentage |
55% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
15 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
81 mg |
|
Potassium |
73 mg |
|
Cholesterol |
52 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
5 % |
What are the alternative foods for Ameriserve – Hazelnut Almond Squares?
The alternative foods for Ameriserve – Hazelnut Almond Squares involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Hazelnut Almond Squares are listed below.
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Aladdin Food – Hazelnut Almond Squares is an alternative to Ameriserve – Hazelnut Almond Squares because it has 256 calories, similar to Ameriserve – Hazelnut Almond Squares. The Aladdin Food – Hazelnut Almond Squares has similar iron to Ameriserve – Hazelnut Almond Squares, and similar calcium to Ameriserve – Hazelnut Almond Squares. The Aladdin Food – Hazelnut Almond Squares has similar protein to Ameriserve – Hazelnut Almond Squares. To learn more about Aladdin Food – Hazelnut Almond Squares, read related food calories, and a nutrition guide.