Ameriserve – Herbed Breaded Pork Chop is a Ameriserve type of food with 1 Chop serving size that provides 292 calories. Ameriserve – Herbed Breaded Pork Chop has 16% carbohydrate, and 57% fat, 27% protein in 100 gram of Ameriserve – Herbed Breaded Pork Chop. Ameriserve – Herbed Breaded Pork Chop nutrient values are 11 g carbohydrate, 19 g protein, and 18 g fat. Ameriserve – Herbed Breaded Pork Chop has the vitamins A, and C within it. Ameriserve – Herbed Breaded Pork Chop has 0 % vitamin A and 1 % vitamin C. Ameriserve – Herbed Breaded Pork Chop has 298 mg sodium, 236 mg potassium, 70 mg cholesterol, and — g trans fat. Ameriserve – Herbed Breaded Pork Chop has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Herbed Breaded Pork Chop provides 7 % iron, 2 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Herbed Breaded Pork Chop provides 292g of 2,000 cal by leaving 1,708 cal.
Ameriserve – Herbed Breaded Pork Chop and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Herbed Breaded Pork Chop provides 18g fat for total of 67g. After 1 serving of Ameriserve – Herbed Breaded Pork Chop, 49g is needed for heart health. Ameriserve – Herbed Breaded Pork Chop provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Ameriserve – Herbed Breaded Pork Chop causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Herbed Breaded Pork Chop is one of the possibilities. 11g is provided by Ameriserve – Herbed Breaded Pork Chop for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Herbed Breaded Pork Chop leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Herbed Breaded Pork Chop provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Herbed Breaded Pork Chop leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Herbed Breaded Pork Chop provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Herbed Breaded Pork Chop 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Herbed Breaded Pork Chop. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Herbed Breaded Pork Chop.
There are similar foods to the Ameriserve – Herbed Breaded Pork Chop in terms of nutrition, daily intake amount, and calorie amount. These are Herbed Breaded Pork Chop, Breaded Pork Chop, Deep Fried, Herbed Breaded Fried Pork Chop, Herbed Breaded Pork Chop, and Herbed Breaded Pork Chop.
The nutrients table of the Ameriserve – Herbed Breaded Pork Chop with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Herbed Breaded Pork Chop |
Nutrient values for Ameriserve – Herbed Breaded Pork Chop |
|---|---|
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Serving size |
1 Chop |
|
Calories |
292 |
|
Carbs percentage |
16% |
|
Fat percentage |
57% |
|
Protein percentage |
27% |
|
Carbs |
11 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
298 mg |
|
Potassium |
236 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
3 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Herbed Breaded Pork Chop?
The alternative foods for Ameriserve – Herbed Breaded Pork Chop involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Herbed Breaded Pork Chop are listed below.
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Aladdin Food – Herbed Breaded Pork Chop is an alternative to Ameriserve – Herbed Breaded Pork Chop because it has 292 calories, similar to Ameriserve – Herbed Breaded Pork Chop. The Aladdin Food – Herbed Breaded Pork Chop has similar iron to Ameriserve – Herbed Breaded Pork Chop, and similar calcium to Ameriserve – Herbed Breaded Pork Chop. The Aladdin Food – Herbed Breaded Pork Chop has similar protein to Ameriserve – Herbed Breaded Pork Chop. To learn more about Aladdin Food – Herbed Breaded Pork Chop, read related food calories, and a nutrition guide.