Ameriserve – Honey Lime Turkey Salad Plate is a Ameriserve type of food with 1 Salad serving size that provides 238 calories. Ameriserve – Honey Lime Turkey Salad Plate has 41% carbohydrate, and 26% fat, 33% protein in 100 gram of Ameriserve – Honey Lime Turkey Salad Plate. Ameriserve – Honey Lime Turkey Salad Plate nutrient values are 25 g carbohydrate, 20 g protein, and 7 g fat. Ameriserve – Honey Lime Turkey Salad Plate has the vitamins A, and C within it. Ameriserve – Honey Lime Turkey Salad Plate has 15 % vitamin A and 28 % vitamin C. Ameriserve – Honey Lime Turkey Salad Plate has 926 mg sodium, 612 mg potassium, 45 mg cholesterol, and — g trans fat. Ameriserve – Honey Lime Turkey Salad Plate has 1 g dietary fiber, and 25 g sugar. 1 serving of Ameriserve – Honey Lime Turkey Salad Plate provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. Ameriserve – Honey Lime Turkey Salad Plate provides 238g of 2,000 cal by leaving 1,762 cal.
Ameriserve – Honey Lime Turkey Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Honey Lime Turkey Salad Plate provides 7g fat for total of 67g. After 1 serving of Ameriserve – Honey Lime Turkey Salad Plate, 60g is needed for heart health. Ameriserve – Honey Lime Turkey Salad Plate provides 926g for 2,300g by leaving 1,374g for daily sodium intake. Ameriserve – Honey Lime Turkey Salad Plate causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Honey Lime Turkey Salad Plate is one of the possibilities. 25g is provided by Ameriserve – Honey Lime Turkey Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Honey Lime Turkey Salad Plate leaves 225g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Honey Lime Turkey Salad Plate provides 25g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Honey Lime Turkey Salad Plate leaves 50g sugar for daily intake threshold of sugar. Ameriserve – Honey Lime Turkey Salad Plate provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Honey Lime Turkey Salad Plate 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Honey Lime Turkey Salad Plate. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Honey Lime Turkey Salad Plate.
There are similar foods to the Ameriserve – Honey Lime Turkey Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Honey Lime Turkey Salad Plate, Turkey Club Salad Plate, Turkey & Pear Salad Plate, Honey Lime Turkey Salad Plate, and Turkey Salad with Raisins Plate.
The nutrients table of the Ameriserve – Honey Lime Turkey Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Honey Lime Turkey Salad Plate |
Nutrient values for Ameriserve – Honey Lime Turkey Salad Plate |
|---|---|
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Serving size |
1 Salad |
|
Calories |
238 |
|
Carbs percentage |
41% |
|
Fat percentage |
26% |
|
Protein percentage |
33% |
|
Carbs |
25 g |
|
Dietary fiber |
1 g |
|
Sugar |
25 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
926 mg |
|
Potassium |
612 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
28 % |
|
Calcium |
18 % |
|
Iron |
6 % |
What are the alternative foods for Ameriserve – Honey Lime Turkey Salad Plate?
The alternative foods for Ameriserve – Honey Lime Turkey Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Honey Lime Turkey Salad Plate are listed below.
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Aladdin Food – Honey Lime Turkey Salad Plate is an alternative to Ameriserve – Honey Lime Turkey Salad Plate because it has 238 calories, similar to Ameriserve – Honey Lime Turkey Salad Plate. The Aladdin Food – Honey Lime Turkey Salad Plate has similar iron to Ameriserve – Honey Lime Turkey Salad Plate, and similar calcium to Ameriserve – Honey Lime Turkey Salad Plate. The Aladdin Food – Honey Lime Turkey Salad Plate has similar protein to Ameriserve – Honey Lime Turkey Salad Plate. To learn more about Aladdin Food – Honey Lime Turkey Salad Plate, read related food calories, and a nutrition guide.