Ameriserve – Iced Sweet Rolls is a Ameriserve type of food with 1 Sweet Roll serving size that provides 130 calories. Ameriserve – Iced Sweet Rolls has 72% carbohydrate, and 21% fat, 6% protein in 100 gram of Ameriserve – Iced Sweet Rolls. Ameriserve – Iced Sweet Rolls nutrient values are 23 g carbohydrate, 2 g protein, and 3 g fat. Ameriserve – Iced Sweet Rolls has the vitamins A, and C within it. Ameriserve – Iced Sweet Rolls has 1 % vitamin A and 0 % vitamin C. Ameriserve – Iced Sweet Rolls has 55 mg sodium, 32 mg potassium, 11 mg cholesterol, and — g trans fat. Ameriserve – Iced Sweet Rolls has 0 g dietary fiber, and 3 g sugar. 1 serving of Ameriserve – Iced Sweet Rolls provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Iced Sweet Rolls provides 130g of 2,000 cal by leaving 1,870 cal.
Ameriserve – Iced Sweet Rolls and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Iced Sweet Rolls provides 3g fat for total of 67g. After 1 serving of Ameriserve – Iced Sweet Rolls, 64g is needed for heart health. Ameriserve – Iced Sweet Rolls provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Ameriserve – Iced Sweet Rolls causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Iced Sweet Rolls is one of the possibilities. 23g is provided by Ameriserve – Iced Sweet Rolls for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Iced Sweet Rolls leaves 227g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Iced Sweet Rolls provides 3g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Iced Sweet Rolls leaves 72g sugar for daily intake threshold of sugar. Ameriserve – Iced Sweet Rolls provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Iced Sweet Rolls 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Iced Sweet Rolls. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Iced Sweet Rolls.
There are similar foods to the Ameriserve – Iced Sweet Rolls in terms of nutrition, daily intake amount, and calorie amount. These are Iced Sweet Rolls, Sweet Rolls, Iced Cinnamon, Iced Sweet Rolls, Iced Tea, and Focaccia Rolls.
The nutrients table of the Ameriserve – Iced Sweet Rolls with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Iced Sweet Rolls |
Nutrient values for Ameriserve – Iced Sweet Rolls |
|---|---|
|
Serving size |
1 Sweet Roll |
|
Calories |
130 |
|
Carbs percentage |
72% |
|
Fat percentage |
21% |
|
Protein percentage |
6% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
55 mg |
|
Potassium |
32 mg |
|
Cholesterol |
11 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Ameriserve – Iced Sweet Rolls?
The alternative foods for Ameriserve – Iced Sweet Rolls involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Iced Sweet Rolls are listed below.
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Aladdin Food – Iced Sweet Rolls is an alternative to Ameriserve – Iced Sweet Rolls because it has 130 calories, similar to Ameriserve – Iced Sweet Rolls. The Aladdin Food – Iced Sweet Rolls has similar iron to Ameriserve – Iced Sweet Rolls, and similar calcium to Ameriserve – Iced Sweet Rolls. The Aladdin Food – Iced Sweet Rolls has similar protein to Ameriserve – Iced Sweet Rolls. To learn more about Aladdin Food – Iced Sweet Rolls, read related food calories, and a nutrition guide.
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FitzVogt – Iced Sweet Rolls is an alternative to Ameriserve – Iced Sweet Rolls because it has 130 calories, similar to Ameriserve – Iced Sweet Rolls. The FitzVogt – Iced Sweet Rolls has similar iron to Ameriserve – Iced Sweet Rolls, and similar calcium to Ameriserve – Iced Sweet Rolls. The FitzVogt – Iced Sweet Rolls has similar protein to Ameriserve – Iced Sweet Rolls. To learn more about FitzVogt – Iced Sweet Rolls, read related food calories, and a nutrition guide.