Ameriserve – Italian Lasagna is a Ameriserve type of food with 1 Cut serving size that provides 452 calories. Ameriserve – Italian Lasagna has 37% carbohydrate, and 40% fat, 23% protein in 100 gram of Ameriserve – Italian Lasagna. Ameriserve – Italian Lasagna nutrient values are 41 g carbohydrate, 26 g protein, and 20 g fat. Ameriserve – Italian Lasagna has the vitamins A, and C within it. Ameriserve – Italian Lasagna has 12 % vitamin A and 57 % vitamin C. Ameriserve – Italian Lasagna has 751 mg sodium, 891 mg potassium, 59 mg cholesterol, and — g trans fat. Ameriserve – Italian Lasagna has 2 g dietary fiber, and 10 g sugar. 1 serving of Ameriserve – Italian Lasagna provides 27 % iron, 1 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Italian Lasagna provides 452g of 2,000 cal by leaving 1,548 cal.
Ameriserve – Italian Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Lasagna provides 20g fat for total of 67g. After 1 serving of Ameriserve – Italian Lasagna, 47g is needed for heart health. Ameriserve – Italian Lasagna provides 751g for 2,300g by leaving 1,549g for daily sodium intake. Ameriserve – Italian Lasagna causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Lasagna is one of the possibilities. 41g is provided by Ameriserve – Italian Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Lasagna leaves 209g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Lasagna provides 10g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Lasagna leaves 65g sugar for daily intake threshold of sugar. Ameriserve – Italian Lasagna provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Lasagna 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Lasagna. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Lasagna.
There are similar foods to the Ameriserve – Italian Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Baked Lasagna, Mexican Lasagna, Meat Lasagna, Spinach Lasagna, and Lasagna Blanco.
The nutrients table of the Ameriserve – Italian Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian Lasagna |
Nutrient values for Ameriserve – Italian Lasagna |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
452 |
|
Carbs percentage |
37% |
|
Fat percentage |
40% |
|
Protein percentage |
23% |
|
Carbs |
41 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
20 g |
|
Saturated |
8 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
751 mg |
|
Potassium |
891 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
12 % |
|
Vitamin c |
57 % |
|
Calcium |
28 % |
|
Iron |
27 % |
What are the alternative foods for Ameriserve – Italian Lasagna?
The alternative foods for Ameriserve – Italian Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Lasagna are listed below.
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Aladdin Food – Italian Lasagna is an alternative to Ameriserve – Italian Lasagna because it has 452 calories, similar to Ameriserve – Italian Lasagna. The Aladdin Food – Italian Lasagna has similar iron to Ameriserve – Italian Lasagna, and similar calcium to Ameriserve – Italian Lasagna. The Aladdin Food – Italian Lasagna has similar protein to Ameriserve – Italian Lasagna. To learn more about Aladdin Food – Italian Lasagna, read related food calories, and a nutrition guide.