Ameriserve – Italian Sausage Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 534 calories. Ameriserve – Italian Sausage Sandwich has 37% carbohydrate, and 45% fat, 18% protein in 100 gram of Ameriserve – Italian Sausage Sandwich. Ameriserve – Italian Sausage Sandwich nutrient values are 48 g carbohydrate, 24 g protein, and 26 g fat. Ameriserve – Italian Sausage Sandwich has the vitamins A, and C within it. Ameriserve – Italian Sausage Sandwich has 1 % vitamin A and 16 % vitamin C. Ameriserve – Italian Sausage Sandwich has 1323 mg sodium, 402 mg potassium, 65 mg cholesterol, and — g trans fat. Ameriserve – Italian Sausage Sandwich has 2 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Italian Sausage Sandwich provides 19 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Italian Sausage Sandwich provides 534g of 2,000 cal by leaving 1,466 cal.
Ameriserve – Italian Sausage Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Italian Sausage Sandwich provides 26g fat for total of 67g. After 1 serving of Ameriserve – Italian Sausage Sandwich, 41g is needed for heart health. Ameriserve – Italian Sausage Sandwich provides 1,323g for 2,300g by leaving 977g for daily sodium intake. Ameriserve – Italian Sausage Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Italian Sausage Sandwich is one of the possibilities. 48g is provided by Ameriserve – Italian Sausage Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Italian Sausage Sandwich leaves 202g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Italian Sausage Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Italian Sausage Sandwich leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Italian Sausage Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Italian Sausage Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Italian Sausage Sandwich. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Italian Sausage Sandwich.
There are similar foods to the Ameriserve – Italian Sausage Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Italian Sausage & Pepper Sandwich, Italian Sausage Onion & Peppers Sandwich, Italian Sausage & Risotto, Italian Focaccia Sandwich, and Sausage Pizza, Italian Sausage.
The nutrients table of the Ameriserve – Italian Sausage Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Italian Sausage Sandwich |
Nutrient values for Ameriserve – Italian Sausage Sandwich |
|---|---|
|
Serving size |
1 Sandwich |
|
Calories |
534 |
|
Carbs percentage |
37% |
|
Fat percentage |
45% |
|
Protein percentage |
18% |
|
Carbs |
48 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
26 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1323 mg |
|
Potassium |
402 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
16 % |
|
Calcium |
9 % |
|
Iron |
19 % |
What are the alternative foods for Ameriserve – Italian Sausage Sandwich?
The alternative foods for Ameriserve – Italian Sausage Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Italian Sausage Sandwich are listed below.
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Aladdin Food – Tuna della Casa is an alternative to Ameriserve – Italian Sausage Sandwich because it has 534 calories, similar to Ameriserve – Italian Sausage Sandwich. The Aladdin Food – Tuna della Casa has more iron than Ameriserve – Italian Sausage Sandwich, and more calcium than Ameriserve – Italian Sausage Sandwich. The Aladdin Food – Tuna della Casa has more protein than Ameriserve – Italian Sausage Sandwich. To learn more about Aladdin Food – Tuna della Casa, read related food calories, and a nutrition guide.
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Aladdin Food – Italian Sausage Sandwich is an alternative to Ameriserve – Italian Sausage Sandwich because it has 534 calories, similar to Ameriserve – Italian Sausage Sandwich. The Aladdin Food – Italian Sausage Sandwich has similar iron to Ameriserve – Italian Sausage Sandwich, and similar calcium to Ameriserve – Italian Sausage Sandwich. The Aladdin Food – Italian Sausage Sandwich has similar protein to Ameriserve – Italian Sausage Sandwich. To learn more about Aladdin Food – Italian Sausage Sandwich, read related food calories, and a nutrition guide.