Ameriserve – Large Fresh Fruit Salad Plate is a Ameriserve type of food with 1 Container serving size that provides 378 calories. Ameriserve – Large Fresh Fruit Salad Plate has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Ameriserve – Large Fresh Fruit Salad Plate. Ameriserve – Large Fresh Fruit Salad Plate nutrient values are 88 g carbohydrate, 8 g protein, and 2 g fat. Ameriserve – Large Fresh Fruit Salad Plate has the vitamins A, and C within it. Ameriserve – Large Fresh Fruit Salad Plate has 103 % vitamin A and 347 % vitamin C. Ameriserve – Large Fresh Fruit Salad Plate has 71 mg sodium, 1502 mg potassium, 1 mg cholesterol, and — g trans fat. Ameriserve – Large Fresh Fruit Salad Plate has 7 g dietary fiber, and 73 g sugar. 1 serving of Ameriserve – Large Fresh Fruit Salad Plate provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Large Fresh Fruit Salad Plate provides 378g of 2,000 cal by leaving 1,622 cal.
Ameriserve – Large Fresh Fruit Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Large Fresh Fruit Salad Plate provides 2g fat for total of 67g. After 1 serving of Ameriserve – Large Fresh Fruit Salad Plate, 65g is needed for heart health. Ameriserve – Large Fresh Fruit Salad Plate provides 71g for 2,300g by leaving 2,229g for daily sodium intake. Ameriserve – Large Fresh Fruit Salad Plate causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Large Fresh Fruit Salad Plate is one of the possibilities. 88g is provided by Ameriserve – Large Fresh Fruit Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Large Fresh Fruit Salad Plate leaves 162g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Large Fresh Fruit Salad Plate provides 73g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Large Fresh Fruit Salad Plate leaves 2g sugar for daily intake threshold of sugar. Ameriserve – Large Fresh Fruit Salad Plate provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Ameriserve – Large Fresh Fruit Salad Plate 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Large Fresh Fruit Salad Plate. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Large Fresh Fruit Salad Plate.
There are similar foods to the Ameriserve – Large Fresh Fruit Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit Plate, Large Fresh Fruit Salad Plate, Large Fresh Fruit Salad Plate, Cottage Cheese & Fresh Fruit Plate, and Small Fresh Fruit Salad.
The nutrients table of the Ameriserve – Large Fresh Fruit Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Large Fresh Fruit Salad Plate |
Nutrient values for Ameriserve – Large Fresh Fruit Salad Plate |
|---|---|
|
Serving size |
1 Container |
|
Calories |
378 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
88 g |
|
Dietary fiber |
7 g |
|
Sugar |
73 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
71 mg |
|
Potassium |
1502 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
103 % |
|
Vitamin c |
347 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the alternative foods for Ameriserve – Large Fresh Fruit Salad Plate?
The alternative foods for Ameriserve – Large Fresh Fruit Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Large Fresh Fruit Salad Plate are listed below.
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FitzVogt – Large Fresh Fruit Salad Plate is an alternative to Ameriserve – Large Fresh Fruit Salad Plate because it has 378 calories, similar to Ameriserve – Large Fresh Fruit Salad Plate. The FitzVogt – Large Fresh Fruit Salad Plate has similar iron to Ameriserve – Large Fresh Fruit Salad Plate, and similar calcium to Ameriserve – Large Fresh Fruit Salad Plate. The FitzVogt – Large Fresh Fruit Salad Plate has similar protein to Ameriserve – Large Fresh Fruit Salad Plate. To learn more about FitzVogt – Large Fresh Fruit Salad Plate, read related food calories, and a nutrition guide.
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Aladdin Food – Large Fresh Fruit Salad Plate is an alternative to Ameriserve – Large Fresh Fruit Salad Plate because it has 378 calories, similar to Ameriserve – Large Fresh Fruit Salad Plate. The Aladdin Food – Large Fresh Fruit Salad Plate has similar iron to Ameriserve – Large Fresh Fruit Salad Plate, and similar calcium to Ameriserve – Large Fresh Fruit Salad Plate. The Aladdin Food – Large Fresh Fruit Salad Plate has similar protein to Ameriserve – Large Fresh Fruit Salad Plate. To learn more about Aladdin Food – Large Fresh Fruit Salad Plate, read related food calories, and a nutrition guide.