Ameriserve – Lemon Dill Cod with Onion & Peppers is a Ameriserve type of food with 1 Fillet serving size that provides 101 calories. Ameriserve – Lemon Dill Cod with Onion & Peppers has 5% carbohydrate, and 0% fat, 95% protein in 100 gram of Ameriserve – Lemon Dill Cod with Onion & Peppers. Ameriserve – Lemon Dill Cod with Onion & Peppers nutrient values are 1 g carbohydrate, 20 g protein, and 0 g fat. Ameriserve – Lemon Dill Cod with Onion & Peppers has the vitamins A, and C within it. Ameriserve – Lemon Dill Cod with Onion & Peppers has 1 % vitamin A and 14 % vitamin C. Ameriserve – Lemon Dill Cod with Onion & Peppers has 101 mg sodium, 256 mg potassium, 49 mg cholesterol, and — g trans fat. Ameriserve – Lemon Dill Cod with Onion & Peppers has 0 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Lemon Dill Cod with Onion & Peppers provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Lemon Dill Cod with Onion & Peppers provides 101g of 2,000 cal by leaving 1,899 cal.
Ameriserve – Lemon Dill Cod with Onion & Peppers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Lemon Dill Cod with Onion & Peppers provides –g fat for total of 67g. After 1 serving of Ameriserve – Lemon Dill Cod with Onion & Peppers, 67g is needed for heart health. Ameriserve – Lemon Dill Cod with Onion & Peppers provides 101g for 2,300g by leaving 2,199g for daily sodium intake. Ameriserve – Lemon Dill Cod with Onion & Peppers causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Lemon Dill Cod with Onion & Peppers is one of the possibilities. 1g is provided by Ameriserve – Lemon Dill Cod with Onion & Peppers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Lemon Dill Cod with Onion & Peppers leaves 249g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Lemon Dill Cod with Onion & Peppers provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Lemon Dill Cod with Onion & Peppers leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Lemon Dill Cod with Onion & Peppers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ameriserve – Lemon Dill Cod with Onion & Peppers 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Lemon Dill Cod with Onion & Peppers. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Lemon Dill Cod with Onion & Peppers.
There are similar foods to the Ameriserve – Lemon Dill Cod with Onion & Peppers in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Dill Pollock with Onion & Peppers, Lemon Dill Cod, Lemon Dill Cod with Onion & Peppers, Lemon Dill Cod, Baked, and Lemon Dill Cod with Onion & Peppers.
The nutrients table of the Ameriserve – Lemon Dill Cod with Onion & Peppers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Lemon Dill Cod with Onion & Peppers |
Nutrient values for Ameriserve – Lemon Dill Cod with Onion & Peppers |
|---|---|
|
Serving size |
1 Fillet |
|
Calories |
101 |
|
Carbs percentage |
5% |
|
Fat percentage |
0% |
|
Protein percentage |
95% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
101 mg |
|
Potassium |
256 mg |
|
Cholesterol |
49 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
14 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Ameriserve – Lemon Dill Cod with Onion & Peppers?
The alternative foods for Ameriserve – Lemon Dill Cod with Onion & Peppers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Lemon Dill Cod with Onion & Peppers are listed below.
-
Aladdin Food – Lemon Dill Cod with Onion & Peppers is an alternative to Ameriserve – Lemon Dill Cod with Onion & Peppers because it has 101 calories, similar to Ameriserve – Lemon Dill Cod with Onion & Peppers. The Aladdin Food – Lemon Dill Cod with Onion & Peppers has similar iron to Ameriserve – Lemon Dill Cod with Onion & Peppers, and similar calcium to Ameriserve – Lemon Dill Cod with Onion & Peppers. The Aladdin Food – Lemon Dill Cod with Onion & Peppers has similar protein to Ameriserve – Lemon Dill Cod with Onion & Peppers. To learn more about Aladdin Food – Lemon Dill Cod with Onion & Peppers, read related food calories, and a nutrition guide.
-
Aladdin Food – Lemon Dill Haddock is an alternative to Ameriserve – Lemon Dill Cod with Onion & Peppers because it has 101 calories, similar to Ameriserve – Lemon Dill Cod with Onion & Peppers. The Aladdin Food – Lemon Dill Haddock has more iron than Ameriserve – Lemon Dill Cod with Onion & Peppers, and more calcium than Ameriserve – Lemon Dill Cod with Onion & Peppers. The Aladdin Food – Lemon Dill Haddock has more protein than Ameriserve – Lemon Dill Cod with Onion & Peppers. To learn more about Aladdin Food – Lemon Dill Haddock, read related food calories, and a nutrition guide.
-
Aladdin – Lemon Dill Haddock is an alternative to Ameriserve – Lemon Dill Cod with Onion & Peppers because it has 101 calories, similar to Ameriserve – Lemon Dill Cod with Onion & Peppers. The Aladdin – Lemon Dill Haddock has more iron than Ameriserve – Lemon Dill Cod with Onion & Peppers, and more calcium than Ameriserve – Lemon Dill Cod with Onion & Peppers. The Aladdin – Lemon Dill Haddock has more protein than Ameriserve – Lemon Dill Cod with Onion & Peppers. To learn more about Aladdin – Lemon Dill Haddock, read related food calories, and a nutrition guide.