Ameriserve – Little Italy Chicken Salad Sandwich is a Ameriserve type of food with 1 Sandwich serving size that provides 516 calories. Ameriserve – Little Italy Chicken Salad Sandwich has 28% carbohydrate, and 52% fat, 21% protein in 100 gram of Ameriserve – Little Italy Chicken Salad Sandwich. Ameriserve – Little Italy Chicken Salad Sandwich nutrient values are 35 g carbohydrate, 26 g protein, and 29 g fat. Ameriserve – Little Italy Chicken Salad Sandwich has the vitamins A, and C within it. Ameriserve – Little Italy Chicken Salad Sandwich has 16 % vitamin A and 26 % vitamin C. Ameriserve – Little Italy Chicken Salad Sandwich has 732 mg sodium, 443 mg potassium, 71 mg cholesterol, and — g trans fat. Ameriserve – Little Italy Chicken Salad Sandwich has 2 g dietary fiber, and 0 g sugar. 1 serving of Ameriserve – Little Italy Chicken Salad Sandwich provides 17 % iron, 13 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Ameriserve – Little Italy Chicken Salad Sandwich provides 516g of 2,000 cal by leaving 1,484 cal.
Ameriserve – Little Italy Chicken Salad Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Little Italy Chicken Salad Sandwich provides 29g fat for total of 67g. After 1 serving of Ameriserve – Little Italy Chicken Salad Sandwich, 38g is needed for heart health. Ameriserve – Little Italy Chicken Salad Sandwich provides 732g for 2,300g by leaving 1,568g for daily sodium intake. Ameriserve – Little Italy Chicken Salad Sandwich causes 71g for the threshold of 300g by leaving 229g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Little Italy Chicken Salad Sandwich is one of the possibilities. 35g is provided by Ameriserve – Little Italy Chicken Salad Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Little Italy Chicken Salad Sandwich leaves 215g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Little Italy Chicken Salad Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Little Italy Chicken Salad Sandwich leaves 75g sugar for daily intake threshold of sugar. Ameriserve – Little Italy Chicken Salad Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Little Italy Chicken Salad Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Little Italy Chicken Salad Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Little Italy Chicken Salad Sandwich.
There are similar foods to the Ameriserve – Little Italy Chicken Salad Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Little Italy Italian Sandwich, Little Italy Chicken Salad Sandwich, Little Italy Chicken Salad Sandwich, Little Italy Sandwich, and Little Italy Sandwich.
The nutrients table of the Ameriserve – Little Italy Chicken Salad Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Little Italy Chicken Salad Sandwich |
Nutrient values for Ameriserve – Little Italy Chicken Salad Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
516 |
|
Carbs percentage |
28% |
|
Fat percentage |
52% |
|
Protein percentage |
21% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
29 g |
|
Saturated |
9 g |
|
Polyunsaturated |
13 g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
26 g |
|
Sodium |
732 mg |
|
Potassium |
443 mg |
|
Cholesterol |
71 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
26 % |
|
Calcium |
29 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Little Italy Chicken Salad Sandwich?
The alternative foods for Ameriserve – Little Italy Chicken Salad Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Little Italy Chicken Salad Sandwich are listed below.
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Aladdin Food – Crunchy Honey Ham on Bagel is an alternative to Ameriserve – Little Italy Chicken Salad Sandwich because it has 516 calories, similar to Ameriserve – Little Italy Chicken Salad Sandwich. The Aladdin Food – Crunchy Honey Ham on Bagel has more iron than Ameriserve – Little Italy Chicken Salad Sandwich, and less calcium than Ameriserve – Little Italy Chicken Salad Sandwich. The Aladdin Food – Crunchy Honey Ham on Bagel has less protein than Ameriserve – Little Italy Chicken Salad Sandwich. To learn more about Aladdin Food – Crunchy Honey Ham on Bagel, read related food calories, and a nutrition guide.
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Aladdin Food – Goat Cheese Baguette with Eggplant is an alternative to Ameriserve – Little Italy Chicken Salad Sandwich because it has 516 calories, similar to Ameriserve – Little Italy Chicken Salad Sandwich. The Aladdin Food – Goat Cheese Baguette with Eggplant has more iron than Ameriserve – Little Italy Chicken Salad Sandwich, and less calcium than Ameriserve – Little Italy Chicken Salad Sandwich. The Aladdin Food – Goat Cheese Baguette with Eggplant has less protein than Ameriserve – Little Italy Chicken Salad Sandwich. To learn more about Aladdin Food – Goat Cheese Baguette with Eggplant, read related food calories, and a nutrition guide.
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Aladdin Food – Little Italy Chicken Salad Sandwich is an alternative to Ameriserve – Little Italy Chicken Salad Sandwich because it has 516 calories, similar to Ameriserve – Little Italy Chicken Salad Sandwich. The Aladdin Food – Little Italy Chicken Salad Sandwich has similar iron to Ameriserve – Little Italy Chicken Salad Sandwich, and similar calcium to Ameriserve – Little Italy Chicken Salad Sandwich. The Aladdin Food – Little Italy Chicken Salad Sandwich has similar protein to Ameriserve – Little Italy Chicken Salad Sandwich. To learn more about Aladdin Food – Little Italy Chicken Salad Sandwich, read related food calories, and a nutrition guide.