Ameriserve – Manhattan Clam Chowder is a Ameriserve type of food with 6 oz serving size that provides 98 calories. Ameriserve – Manhattan Clam Chowder has 57% carbohydrate, and 30% fat, 13% protein in 100 gram of Ameriserve – Manhattan Clam Chowder. Ameriserve – Manhattan Clam Chowder nutrient values are 13 g carbohydrate, 3 g protein, and 3 g fat. Ameriserve – Manhattan Clam Chowder has the vitamins A, and C within it. Ameriserve – Manhattan Clam Chowder has 56 % vitamin A and 15 % vitamin C. Ameriserve – Manhattan Clam Chowder has 389 mg sodium, 375 mg potassium, 9 mg cholesterol, and — g trans fat. Ameriserve – Manhattan Clam Chowder has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Manhattan Clam Chowder provides 9 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Ameriserve – Manhattan Clam Chowder provides 98g of 2,000 cal by leaving 1,902 cal.
Ameriserve – Manhattan Clam Chowder and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Manhattan Clam Chowder provides 3g fat for total of 67g. After 1 serving of Ameriserve – Manhattan Clam Chowder, 64g is needed for heart health. Ameriserve – Manhattan Clam Chowder provides 389g for 2,300g by leaving 1,911g for daily sodium intake. Ameriserve – Manhattan Clam Chowder causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Manhattan Clam Chowder is one of the possibilities. 13g is provided by Ameriserve – Manhattan Clam Chowder for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Manhattan Clam Chowder leaves 237g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Manhattan Clam Chowder provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Manhattan Clam Chowder leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Manhattan Clam Chowder provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Manhattan Clam Chowder 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Manhattan Clam Chowder. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Manhattan Clam Chowder.
There are similar foods to the Ameriserve – Manhattan Clam Chowder in terms of nutrition, daily intake amount, and calorie amount. These are Manhattan Skyline Clam Chowder, Deluxe Manhattan Clam Chowder, Manhattan Clam Chowder, Manhattan Clam Chowder, and Manhattan Clam Chowder.
The nutrients table of the Ameriserve – Manhattan Clam Chowder with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ameriserve – Manhattan Clam Chowder |
Nutrient values for Ameriserve – Manhattan Clam Chowder |
|---|---|
|
Serving size |
6 oz |
|
Calories |
98 |
|
Carbs percentage |
57% |
|
Fat percentage |
30% |
|
Protein percentage |
13% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
389 mg |
|
Potassium |
375 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
56 % |
|
Vitamin c |
15 % |
|
Calcium |
4 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Manhattan Clam Chowder?
The alternative foods for Ameriserve – Manhattan Clam Chowder involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Manhattan Clam Chowder are listed below.
-
Aladdin Food – Manhattan Clam Chowder is an alternative to Ameriserve – Manhattan Clam Chowder because it has 98 calories, similar to Ameriserve – Manhattan Clam Chowder. The Aladdin Food – Manhattan Clam Chowder has similar iron to Ameriserve – Manhattan Clam Chowder, and similar calcium to Ameriserve – Manhattan Clam Chowder. The Aladdin Food – Manhattan Clam Chowder has similar protein to Ameriserve – Manhattan Clam Chowder. To learn more about Aladdin Food – Manhattan Clam Chowder, read related food calories, and a nutrition guide.