Ameriserve – Maryland Crab Cakes is a Ameriserve type of food with 2 Crab Cakes serving size that provides 299 calories. Ameriserve – Maryland Crab Cakes has 15% carbohydrate, and 60% fat, 25% protein in 100 gram of Ameriserve – Maryland Crab Cakes. Ameriserve – Maryland Crab Cakes nutrient values are 11 g carbohydrate, 18 g protein, and 19 g fat. Ameriserve – Maryland Crab Cakes has the vitamins A, and C within it. Ameriserve – Maryland Crab Cakes has 8 % vitamin A and 12 % vitamin C. Ameriserve – Maryland Crab Cakes has 469 mg sodium, 356 mg potassium, 154 mg cholesterol, and — g trans fat. Ameriserve – Maryland Crab Cakes has 1 g dietary fiber, and 1 g sugar. 1 serving of Ameriserve – Maryland Crab Cakes provides 9 % iron, 9 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Ameriserve – Maryland Crab Cakes provides 299g of 2,000 cal by leaving 1,701 cal.
Ameriserve – Maryland Crab Cakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Maryland Crab Cakes provides 19g fat for total of 67g. After 1 serving of Ameriserve – Maryland Crab Cakes, 48g is needed for heart health. Ameriserve – Maryland Crab Cakes provides 469g for 2,300g by leaving 1,831g for daily sodium intake. Ameriserve – Maryland Crab Cakes causes 154g for the threshold of 300g by leaving 146g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Maryland Crab Cakes is one of the possibilities. 11g is provided by Ameriserve – Maryland Crab Cakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Maryland Crab Cakes leaves 239g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Maryland Crab Cakes provides 1g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Maryland Crab Cakes leaves 74g sugar for daily intake threshold of sugar. Ameriserve – Maryland Crab Cakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Maryland Crab Cakes 45 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Maryland Crab Cakes. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Maryland Crab Cakes.
There are similar foods to the Ameriserve – Maryland Crab Cakes in terms of nutrition, daily intake amount, and calorie amount. These are Maryland Crab Cakes, Crab cakes, Crab, crab cake, and Crab cakes.
The nutrients table of the Ameriserve – Maryland Crab Cakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Maryland Crab Cakes |
Nutrient values for Ameriserve – Maryland Crab Cakes |
|---|---|
|
Serving size |
2 Crab Cakes |
|
Calories |
299 |
|
Carbs percentage |
15% |
|
Fat percentage |
60% |
|
Protein percentage |
25% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
19 g |
|
Saturated |
3 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
469 mg |
|
Potassium |
356 mg |
|
Cholesterol |
154 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
12 % |
|
Calcium |
11 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Maryland Crab Cakes?
The alternative foods for Ameriserve – Maryland Crab Cakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Maryland Crab Cakes are listed below.
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Aladdin Food – Maryland Crab Cakes is an alternative to Ameriserve – Maryland Crab Cakes because it has 299 calories, similar to Ameriserve – Maryland Crab Cakes. The Aladdin Food – Maryland Crab Cakes has similar iron to Ameriserve – Maryland Crab Cakes, and similar calcium to Ameriserve – Maryland Crab Cakes. The Aladdin Food – Maryland Crab Cakes has similar protein to Ameriserve – Maryland Crab Cakes. To learn more about Aladdin Food – Maryland Crab Cakes, read related food calories, and a nutrition guide.
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Aladdin – Maryland Crab Cakes is an alternative to Ameriserve – Maryland Crab Cakes because it has 299 calories, similar to Ameriserve – Maryland Crab Cakes. The Aladdin – Maryland Crab Cakes has similar iron to Ameriserve – Maryland Crab Cakes, and similar calcium to Ameriserve – Maryland Crab Cakes. The Aladdin – Maryland Crab Cakes has similar protein to Ameriserve – Maryland Crab Cakes. To learn more about Aladdin – Maryland Crab Cakes, read related food calories, and a nutrition guide.