Ameriserve – Memphis-Style Beef & Pork Loaf is a Ameriserve type of food with 4 oz serving size that provides 358 calories. Ameriserve – Memphis-Style Beef & Pork Loaf has 12% carbohydrate, and 55% fat, 34% protein in 100 gram of Ameriserve – Memphis-Style Beef & Pork Loaf. Ameriserve – Memphis-Style Beef & Pork Loaf nutrient values are 10 g carbohydrate, 29 g protein, and 21 g fat. Ameriserve – Memphis-Style Beef & Pork Loaf has the vitamins A, and C within it. Ameriserve – Memphis-Style Beef & Pork Loaf has 35 % vitamin A and 9 % vitamin C. Ameriserve – Memphis-Style Beef & Pork Loaf has 454 mg sodium, 495 mg potassium, 165 mg cholesterol, and — g trans fat. Ameriserve – Memphis-Style Beef & Pork Loaf has 1 g dietary fiber, and 8 g sugar. 1 serving of Ameriserve – Memphis-Style Beef & Pork Loaf provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. Ameriserve – Memphis-Style Beef & Pork Loaf provides 358g of 2,000 cal by leaving 1,642 cal.
Ameriserve – Memphis-Style Beef & Pork Loaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Memphis-Style Beef & Pork Loaf provides 21g fat for total of 67g. After 1 serving of Ameriserve – Memphis-Style Beef & Pork Loaf, 46g is needed for heart health. Ameriserve – Memphis-Style Beef & Pork Loaf provides 454g for 2,300g by leaving 1,846g for daily sodium intake. Ameriserve – Memphis-Style Beef & Pork Loaf causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Memphis-Style Beef & Pork Loaf is one of the possibilities. 10g is provided by Ameriserve – Memphis-Style Beef & Pork Loaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Memphis-Style Beef & Pork Loaf leaves 240g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Memphis-Style Beef & Pork Loaf provides 8g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Memphis-Style Beef & Pork Loaf leaves 67g sugar for daily intake threshold of sugar. Ameriserve – Memphis-Style Beef & Pork Loaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Memphis-Style Beef & Pork Loaf 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Memphis-Style Beef & Pork Loaf. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Memphis-Style Beef & Pork Loaf.
There are similar foods to the Ameriserve – Memphis-Style Beef & Pork Loaf in terms of nutrition, daily intake amount, and calorie amount. These are Memphis-Style Beef & Pork Loaf, Memphis-Style Beef & Pork Loaf, Memphis-style Beef & Pork Meatloaf, Memphis Style Pork Bbq, and Memphis BBQ Sauce.
The nutrients table of the Ameriserve – Memphis-Style Beef & Pork Loaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Memphis-Style Beef & Pork Loaf |
Nutrient values for Ameriserve – Memphis-Style Beef & Pork Loaf |
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Serving size |
4 oz |
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Calories |
358 |
|
Carbs percentage |
12% |
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Fat percentage |
55% |
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Protein percentage |
34% |
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Carbs |
10 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
21 g |
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Saturated |
7 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
29 g |
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Sodium |
454 mg |
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Potassium |
495 mg |
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Cholesterol |
165 mg |
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Vitamin a |
35 % |
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Vitamin c |
9 % |
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Calcium |
6 % |
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Iron |
23 % |
What are the alternative foods for Ameriserve – Memphis-Style Beef & Pork Loaf?
The alternative foods for Ameriserve – Memphis-Style Beef & Pork Loaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Memphis-Style Beef & Pork Loaf are listed below.
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Aladdin Food – Memphis-Style Beef & Pork Loaf is an alternative to Ameriserve – Memphis-Style Beef & Pork Loaf because it has 358 calories, similar to Ameriserve – Memphis-Style Beef & Pork Loaf. The Aladdin Food – Memphis-Style Beef & Pork Loaf has similar iron to Ameriserve – Memphis-Style Beef & Pork Loaf, and similar calcium to Ameriserve – Memphis-Style Beef & Pork Loaf. The Aladdin Food – Memphis-Style Beef & Pork Loaf has similar protein to Ameriserve – Memphis-Style Beef & Pork Loaf. To learn more about Aladdin Food – Memphis-Style Beef & Pork Loaf, read related food calories, and a nutrition guide.